Hit the gym off a 375 of jose cuervo and 200mg seroquel

i did such an amazing shoulder workout man

getpocket.com/explore/item/a-bodybuilding-coach-shared-his-10-most-underrated-exercises?utm_source=firefox-newtab-en-us

locked in.

Had to bring the chains to the gym after this Clipse album dropped

I can’t go so heavy right now with my wrist so I went high rep and hit a new gear

Basking in the afterglow of this workout ima be chasing this high forever

leg day was good tough sob with this heat too cant even do heavy because ill be done and pass out because its so hot

deadlift era starts today.

I challenge you all to try this workout

Warm up

PVC OH Squat - 3x10
Lateral Bear Crawl - 3x5yards (each side)
Rebound Box Jumps - 3x10

Strength

RFE Split Squat - 4x6
BB Good Morning - 4x8
Weighted Hollow Holds - 4x25 seconds

Core and Conditioning

3 ROUNDS

2 min AMRAP

• 8 calorie Bike
• 15 Sit Ups

30 second rest

2 Min Complete For Time (50 Pound DB)

• 10 Goblet Squats
• 10 Burpee Over The DB
• 10 Reverse Lunges
• 10 1-Arm DB Snatches

30 second Rest

Repeat this cycle for 3 rounds

i barely have time to finish my leg days because i am always trying to finish quick to get to work on time lol

use liquids chalk or straps when going heavier

did a rookie mistake today was spoting a guy while he was doing chest and i was looking at this one beautiful girl at the gym with the nicest ass and almost lost count at where he has

overall i also did chest day and it was amazing

That’s the beauty of working from home

Might get a second workout in today. Could really use some gpp

I’m not used to my lowered work capacity from recovery

Was completely spent after squats this morning. Might be worth splitting up my workouts into more sessions for now.

any of you use a slant board to stretch? got one a while back and use it a lot

ran through back day today felt like light work and did heavy today on deadlifts

transitioned to shorter reps at the start of the year but with more consistency (4 times a week) and ive never felt healthier
1 hr 15 mins workout and a 10 min warmup

1 15 is crazy maybe i should step my s*** up. i hit one hour at the top of my meso but until then its 40-50 mins

average twice a week for me

Legs/Abs

Chest/Back

Arms/Shoulders/Abs

You’re wildin do you chat it up or just locked in the whole time?

this all I do in between sets

only speak when spoken too, and I try to keep it short lol unless it’s an old lady, she can have all my time

That’s crazy but if it works for you that’s sweet. My rest time is probably not too crazy which is why I don’t take too long. And yeah no chatter no waiting no bullshit

the max I’ll rest is 2 minutes. try to just keep pushing heavy rest of the time. i don’t try to do cardio type lifting like too many supersets and s***

Crazy numbers lmao. I do ppl and average about 40 mins max per workout.

i respect it, 40 minutes to me still a good day

i do about 2;30 15 mins before after to stretch 2 hours to about 1;30 workout sometimes i will throw in cardio to but ya i rest about 2 mins maybe 3 max depending on the lifts