This powerbuilding s*** is fun but gruelling

well come to the club MF

ohp is a different game

You need to eat more

hit PR on incline chest press

i killed it on DL even pushed through it mentally phys

Going to do deadlifts for the first time since the surgery tomorrow

it felt like someone was squeezing my fckn arm today doing biceps and tri seps could not even put a lot of pressure on it i always get this when i do back wed and arms thursdays

Welp took 3 weeks off the gym and we back in yesterday and today and didn’t lose any strength at all i can’t fall off like that anymore

my shoulder is trying to tell me something should i listen?

Yes shoulders don’t play

Yeah I decreased weights since last week gotta plan a doc visit it’s been bothering me before

Deadlift movement felt a little odd since it’s been so long. Ramped up to 405 triples didn’t go too crazy. Was almost apprehensive after my carpal tunnel surgery but didn’t have any issue with my grip. The lifts all surprised me a bit though he they’d be heavier when I was ramping up. Just a bit odd.

Doms killing me but it’s deserved

this is like my right knee idk wtf happened but its not like its bothering but when i stand up i feel something in the same spot always i think it may of happen when i was deadlifting a while back heavy or i need to go lighter

so locked in.

something i never contemplated asking...is there a certain amount of protein you should eat every some odd hours? Am i wasting food by having a 70g protein meal in one sitting? (chicken breast n s***)

did shoulders today and then i said '' f*** it let me do assault bike for a bit an MAN I ONLY DID A COUPLE OF MINS AND I WAS DOEN DONE'' you guys ever do it

crazy

🏋️‍♂️

There used to be bad information that was commonly believed and circulated that your body only used a certain amount of protein at a time, but it was based on bad science and further research has refuted that.

But basically, no it doesn’t matter.

Got back to my 4 lifting sessions last week. Going to try and get my 4 lifting sessions with my GPP day in this week. Next week 4 lifting sessions, gpp day, and start my saturday morning runs back.

😺