break it down for me big man my math aint mathing here

your muscles are essentially water and protein so while technically true this also means more muscle weight on you as opposed to bodyfat weight

Ehhh but it’s still temporary though like @Marc_Cool_Guy is saying

Bout 2800 calories from my hoop sesh, 250 ish from my lift, a quick one

This highkey the least toxic thread on this whole site frfr

All i need in this life of sin
Is me and my protein powder

Joey Swoll gotta be one of the corniest dudes out there

nothings really needed

But creatine actually works. Creatine and fish oils are like the two best supported supplements

Not necessarily.

If someone went on creatine they’d gain water weight and when they went off the water weight would go away too, but the increased muscle mass you gained while on creatine will still be there. Will it be a significant amount? Results vary.

Personally I’ve always felt creatine gave me more energy to finish all my sets in the gym so there’s benefits outside of aesthetics

Vitamin shoppe clearance sxn is undefeated

@insertcoolnamehere idk if you’ve tried the ghost vegan protein powder but vitamin shoppe clearing some flavors out at 50% off

true but i have never needed creatine to hit goals or workout everything iv done was eat naturally lots of protein lift hard

ok so i took creatine once before i gained a lot of water weight quick and i did not feel sore after working out now mind you,you guys will call me stupid but i take eaa/bcaa while working out and that stuff helps me get through lifts

😤

Man seeing s*** like this almost had me tearing up ngl thinking back to 2 years ago like night and day

50% off hol up

I usually use plnt brand and combine with unsweetened almondmilk after my workout for the day

They used to do crazy BOGO deals

tried a grenade oreo flavour protein bar and

how much protein does it have and sugar ?

got more leaner still can lift what i usually lift but looked in the mirror and seen more definition and said damn that's me

didnt check, 140 cals and sugar is prob little cuz its artificial sweeteners but dam is it tasty

i try and stay away from stativia sweetend stuff but next time i go to my protein place ill ask if they have any samples of them

hit my pr in deadlifts

what number on incline do you guys do like do you do speed 3.1 on lvl 8 when you guys do it ?

This is not a fad

This is really my life

10+ years in

I know nothing more than this

Crazy

And that was?

4 plate 25 which is nothing for you lol