Morning jog followed by jumping in the pool

u in that ashton hall grind

Was super locked in this past month, took 2 days off and I feel like I had my batteries swapped, bouta go ape later

6ix always

chronic law
skeng
squash
teejay
rebel sixx
young star 6ixx
skillibeng
byron messia
kman 6ixx
yg grim
popcaan
vybz kartel
tommy lee sparta

man arm pumps go crazy when you drink coffee before your workout

havent experienced doms in a while kind of missed it

i forgot i have a thread

ktt2.com/official-dancehall-thread-3964

ktt2.com/official-dancehall-thread-3964

bless up, Worl Boss a legend

if youre at a gym with your boys and youre yelling during sets you are gay as f***. like actual would rather have your boy inside you afterwards. no other way for you to express it

happy pride

i hype my own self up to keep pushing

actually @Rampage_Adam bruh just did the arena in my city tonight all my older brothers were there haha

Me after hitting a PR be like

Nothing gay about moaning around your homeboys after hitting a benchmark bro

Back

time to work on legs

hit that incline treadmill or stairmaster

i wont be in the shape i wanted to be in this summer and thats fine

Thats cool man. I feel like working out focusing on shape and physique pretty much makes your workout less enjoyable and your progress less valuable to you and noticeable. I started to s***ft my perspecrive and work out and doing my routines based on things I like and make me feel relaxed and great, and surprisingly physique and shape is awesome

honestly i don’t find much joy in working out but i prefer this over poor health. once my hip is fixed and i can do sports the way i used to ill be back to enjoying ts

lol

Monohydrate

That’s all you need. Don’t get scammed by companies claiming their creatine is better because of extra bullshit added. Just get the cheapest pure monohydrate creatine you can get

Hooped and hit arms after this morning 🔥

3176

tbh creatine its self is not really needed IMO its just extra water weight on you