no that’s fine, you’ll also have more energy so you’ll be better at talking to women/people in general

Just do stop start and prioritise breathing

my last 3 gym sessions i have just played one of these guys videos instead of listening to music.

i like using this bar for traps not DL did 4 plate 25 today 3 reps i WANTED TO HIT 430 FOR PR but i could not do it i think it was because i did 4 plates to start for 6 reps then i did 4 plate 10 for 5 reps if i did not add that extra 10 pounds and went right to 4/25 then i know i could of hit a new PR Today

HOW MANY plates was he doing at the 44:07mark looks like 4 plus the metal plates are brutal i used them before at a old gym

Back in the gym and I love it sm more than before

Hoops too

yea those always feel twice as heavy. rubber weights just feel easier and machines lie about the weight you pull so that makes it worse.

those vids make me wanna lift weights again

SOTD:

Ock szn soon 😤

Been on a push up/pull ups streak for the past 2 weeks (and hit a 30 push up rep PR this morning 😤)

Deadlifted for the first time in months, got 405 with ease

Good s*** fam

i just listen to sermons nowadays locked way in

yeah I need a new workout playlist drop smn bellow I think i overplayed my metal playlist

you know how many plates though he was doing

how many reps n sets

new rome streetz dropped so there is that and imo if you like dancehall there are like hours on hours of dj mixs on youtube

did preacher curl with 756s today

135 x 8 (2 sets) to warm up
225 x 6 ( 2 sets)
315 x 3 (2 sets)
405 x 1

hit 4plate 25 1 set 3 reps wanted to do 430 but failed

Yeah this is my jam tho I already have a jamaican playlist ty

you do who you listen too

i was doing these hip thrusts and pulled a muscle in my butt so hard (pause) that i couldnt stand straight for like 10 minutes all this time thinking bout tom cruise fighting murderous oceanic pressure in his undies and me not being able to do one funny move without hurting meself

how many plates were you doing lol

hit pr on sitting ohp