aight bro drop the routine

did you break something did something happen in the gym? all the best though

you know how bad coke is for you in general especially diet anything diet soda related is worse then drinking the actual pop plus coke causes cancer

man today my arms were so f***en sore from arm day i could not even lift just because of the pain i was in

cardio gang lets ride

3 days upper / 2 lower

compound lifts every session (bench, ohp, pull ups, rows, squats - almost always in the 3-6 rep range)

supported by accessories which I alternate (for upper I do chest/tris and back/shoulders/bis)

there's too much volume but I enjoy it

i have a torn labrum in my shoulder which is quite limiting and has essentially transferred development of my chest to triceps

almost summer. 25 down, 20 to go. still no cardio time to step outside, new level next
lock in with me boys, let’s get back to work

10 pounds to go….

insane. what you doing on arm day? only ever see my vein like that when I’m lifting but not after

Think thats just genetics for me, even 10-15 pounds heavier i still have that vein showin. All the fat in my body goes to my belly fr

Arm day for me is just tricep pushdowns and 1 hand pushdowns, and preacher curls and dumbbell curls + shoulders

word, that’s def genetics. might just need to get thru this last 20 then for me and it’ll show more often

💪🏿💪🏿

need the split like day and what you do ngl

been wanting to try out an upper lower split for a while but don’t know how to go about it

😭

@Valentine @Keyblade_King yall boys looking dense man f*** yea let’s keep going

💪🏽

appreciate that king 🤝🏾 everyone gone eat soon

if you do no cardio how tf did you get that lean lol and gj

imo i think its more genetics i get my veins poppin like that to only on back and arm day

man f***en preacher curls i do them with 70s on my knees i did them Thursday 3x9

pull ups>>>

The cut is WORKING
Maybe i should stop trying to get as big as possible (natty with a mediocre diet) and focus on being lean
I have a fast metabolism so i just need to eat half way decent to get a nice lean body

Yes f***ing sucks i get it when doing lat pull down chin up grip

Those coconut protein bars are GUIDING me through this cut

Not watching the video unless he mentions the copious amount of d**** he injects as the main reason in the first minute

hahaha trust me it took a long time! but I’ve been cutting since October and my body the last 3 months finally started to burn all that fat away as my workouts got more intense

but now it’s time to add cardio and get over that last hill, just wanted to maintain as much muscle before I start

I think i developed it similarly actually. I was spamming pull ups a while back and it got worse little by little

You fix?