Apr 5, 2025
GangyI think i developed it similarly actually. I was spamming pull ups a while back and it got worse little by little
You fix?
Yeah it wasnt that serious w me luckily
Apr 5, 2025·1 replyFinally at 150 lbs
Apr 6, 2025·1 replyrather lateThe cut is WORKING
Maybe i should stop trying to get as big as possible (natty with a mediocre diet) and focus on being lean
I have a fast metabolism so i just need to eat half way decent to get a nice lean bodyits not hard just walk a lot and eat clean and do incline teadmill
- Apr 6, 2025
Valentinehahaha trust me it took a long time! but I’ve been cutting since October and my body the last 3 months finally started to burn all that fat away as my workouts got more intense
but now it’s time to add cardio and get over that last hill, just wanted to maintain as much muscle before I start
how much you weight and height and what is your diet like
- Apr 6, 2025·1 replyleekers17
Finally at 150 lbs
what is your height
- Apr 6, 2025
did a good shoulder day today
- Apr 6, 2025·1 replyTrishtiza26
what is your height
5’11
Apr 6, 2025·1 reply
Young King10 pounds to go….
structure is crazy bro
- Apr 6, 2025·1 replyTrishtiza26
its not hard just walk a lot and eat clean and do incline teadmill
I dont even do cardio i average like 15k steps a day
- Apr 6, 2025·2 replies
Ive just accepted the lower back pain at this point
Apr 6, 2025rather lateNot watching the video unless he mentions the copious amount of d**** he injects as the main reason in the first minute
he’s natty bro 😎
- Apr 6, 2025aaron xx
structure is crazy bro
Its been a journey man
used to be a stick 
Apr 6, 2025
HBDUSANever heard of the app but just looked at it. If it helps keep you consistent in the gym, then it’s worth it. But honestly seems like a bit much price wise.
I’ve started using the Hevy app because I get it free with my health insurance but the premium versions cheap and it lets you keep track of your workouts from your phone and smart watch. I don’t use any of the social aspects and keep my account private. That s***s stupid. But it’s easy to build your program. You can log in on desktop to build it and just access it from your phone. It records your best wt x reps so you can monitor progress and keep progressively adding weight/reps.
I just used Google sheets for my programming before.
I guess it depends on what you’re getting out of the app. If you’re using it for guidance, there’s tons of programs you can find online for free. If you’re using it for convenience to track your workouts, then I’d say there’s probably cheaper alternatives. If you’re using it to just simplify everything for you then it might be worth the cost.
✍🏿✍🏿✍🏿
- Apr 7, 2025·1 replyleekers17
5’11
dam your lucky your tall if you were 5'7 i would of not recommend it
- Apr 7, 2025rather late
I dont even do cardio i average like 15k steps a day
you the guy that posts on here that walks a lot from Brooklyn ? if not you walking a lot because of work or you just want to?
Apr 7, 2025rather lateIve just accepted the lower back pain at this point
deep tissue massage helped a lot with my lower back pain
also dont sleep on ur stomach if you do
Apr 7, 2025Started an extreme diet 2 weeks ago cuz I noticed I was chubby and I’m definitely leaner now, that was quick, only downside is that mentally that was difficult, but all in all my appetite has changed a lot and yes I’m sacrificing gains BUT I’m also not a fatass anymore. Also (so far) haven’t had to go down in weight in the gym so we’ll see if this keeps up
- Apr 7, 2025Trishtiza26
dam your lucky your tall if you were 5'7 i would of not recommend it
Blessed 😌
- Apr 8, 2025
i f***en killed leg day today
Apr 8, 2025Loving it.
- Apr 8, 2025·1 replyrather late
Ive just accepted the lower back pain at this point
train/stretch your hamstrings and do lower back/abdominal focused exercises (back extensions, ab rotator machine, deadlift, squat, lying leg curls)
also you can try glute bridge to strengthen your muscles around your lower back since it’s hip focused
i also like to just reach for my toes while trying to look forward. then from that position I’ll turn the top half of my body to the left or right to stretch even more the sides of my lower back
essentially stretch and train the muscles around it
ever since i started doing these 2 months ago, my lower back pain has significantly decreased and I’ve always had it + sciatica
Apr 8, 2025·1 replyValentinetrain/stretch your hamstrings and do lower back/abdominal focused exercises (back extensions, ab rotator machine, deadlift, squat, lying leg curls)
also you can try glute bridge to strengthen your muscles around your lower back since it’s hip focused
i also like to just reach for my toes while trying to look forward. then from that position I’ll turn the top half of my body to the left or right to stretch even more the sides of my lower back
essentially stretch and train the muscles around it
ever since i started doing these 2 months ago, my lower back pain has significantly decreased and I’ve always had it + sciatica
RDLs a good option would you say? They mainly hit hams but a bit of lower back as well
- Apr 8, 2025·edited·2 repliesMalakas
RDLs a good option would you say? They mainly hit hams but a bit of lower back as well
yes RDLs are perfect! I forgot I was doing those too while working over the pain. would definitely incorporate them into your routine in place of deadlifts. really good way to strengthen your lower back with the constant tension.
I just do rack pulls now cause there is literally a tiny difference it makes from picking up the bar off the ground vs. saving your lower back in terms of like muscle growth/definition
just don’t forget to stretch between sets! really helps, trust me. also pull up (I do assisted) relieves that pressure on your lower back too, if let’s say, you do heavy deadlift/rack pulls
health > aesthetics