#theJackoff

This cutting s*** ain’t really that hard tbh
Just getting the required protein

ya i roll it around with my ankle in the air it kinda helps a bit

i pushed through f***en leg day today all the baddies were watching me

RT for sugar

Yall ever hurt your bicep?

It’s a new month, trying to have less than 15g of added sugar per day

like how ? sometimes when i over over train my bicep does not hurt but it gets so worked on that i can not even lift and its always tensing up in like a locked position

what about fruit

did a good killer chest workout followed by abs and planks

Guys who are your favorite bodybuilders , current pros as well as “ amateur “ ( or Mike Israetel / pre - 2025 Samuel Sulek ) status ? I guess I would also like you to include any retired guys or washed YouTube and social media mfs from Mike o’hearn to will tennyson ; now keep in mind I’d rather just have anybody gracious enough to answer this keep it to dudes who are active right now because I’d like to know who I should be paying attention to , but the request for retired guys comes from my desire to mention Chris “ im one of the few Himtholomews on earth who was able to overcome the obstacle of last names typically serving as indicators of future success / failure “ Bumstead and Ed AbbooBoobew in the same sentence

i dont count fruit

Think I overworked it lifting too heavy and prob bad form most likely. Feels very tender and hurts when using pressure. Probably have to take a week off now

try those creams that are like for joint pains it may help or try hot colds 30 seconds each finish with cold at least maybe 3xx each

back day was a pain in the ass to finish just deadlifts alone seen a lot of motivation in the gym today so it helped

Diet soda will give you your sugar fix

No lifting for 6+ weeks

y

you might as well drink poison while your at it

If you gon drink a pack everyday like a fatass then yeah thats poison for sure

Had to get carpal tunnel / cubital tunnel surgery. Gotta do the other arm in a few weeks

why did you have o get surgery for

Why you say that

one of the worst feeling when u go to the gym and gotta take a s*** right away

holding it in cuz i only use bidets