this my local park. rings are so low i have to tuck my knees up lol

how things on your end?

waiting for a set of dumbbells not sure they'll ever arrive though

I got rings too and I’m 5’6 soo I never have to duck for anything smh

arms tiday

Same but I’m gonna try to do some pull ups again today. I’m sore af so idk tho

i have a bench and some 35s and resit bands p****

*resistance band. Jeez you need esl classes bad bro

How can i tell my bodytype? I think im endomorph so whats the best diet for one?

Been thinking of switching it up cause im not seeing results fast enough. I do 40min of stationary bike everyday

idk about the other stuff but do weights if you can to

Ill try working it in

max weight i have is 55 kg. getting away with doing most things granted its high volume/intensity. have to manually clean and press weight over my head to squat tho

what a f***ing geezer man goals right here

Idk about all that, you tracking your calories and macros?

Guessing you’re tryna lose weight if you’re biking in which case only keep track of calories and protein. 300-500 calories below maintenance and 0.8-1g protein per lb. Don’t need to track carbs or fat just be mindful to keep them low. I wouldn’t worry much about the ectomorph endomorph stuff. I don’t think it matters until you’re at the stage where you’re really struggling to get gains and you’re a well experienced lifter then you have to be really specific with your diet and routine to maximise progress

How the city gonna come bolt a big ass block of wood in the basketball hoop the day they open restaurants back up

Just go on a caloric deficit. Endomorph and Exomorph is pseudoscience

i went to the hospital for 45 days and lost everything I worked for for like two years of the gym smh it’s such a wicked game, now i’m skinny fat and i might have to become a cardio guy to stay in shape 🥺

Easier to get it back the 2nd time

as long as you never have the feel to work out

i might not be able to ever weightlift again, i had hemiplegia and i haven’t gotten back my arm yet

That sounds serious my love hoping for the best . either way get your workout in !

thanks bra

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Yeah. Friday and Saturday are my break days, on those days im at 2k and a few hundred. Sun - Thurs im at 1500 or less