Ill do some reading on it. This is what made me want to switch.

everydayhealth.com/diet-nutrition/endomorph-diet/#dietoverview

Been trying to get a barbell, rack, and some weights but everything has been sold out on rogue and cap.

I've been doing intermediate fasting since stay at home. I eat in a 6 hour block for every day. Once you get past the first days its easy to adjust. It defiantly helps keep fat off and I have not noticed significant muscle atrophy.

Would recommend.

How do I calculate body fat percentage? The online calculators are trash

I’m 5’6 built. I weigh 138

You can eyeball it off this. If you want something to measure with there are scales

So I used this weak ass calculator online that asked for weight, height, and waist size

My waist is currently 28 and the body fat calculator calculated my bfp at 7.8% but I think it’s higher like maybe a 9 which I’m happy about

Yeah, that sounds right.Your build is lean for sure

Where are my swimmers at and how are we feeling about the pools? Mainly the environment that is a concern like locker rooms

This lock down made me realize I have a life goal of having a home gym and sauna

amazon maybe i ordered 50 pounds there

@Flopnextdoor you must be a skinny mf to way 136 when s*** reopens get your weight up seriously man at least 170 man

I want to find a barbell first. I really want the Stainless Steel Ohio Bar from Rouge for $275. I'll have that bar for the rest of my life.

you mean where you can dead lift and squat with?

Yeah, want to do the compound lifts

If anyone has a dumbbell program link me

do you have rubber plates or mats man do you even have room in your house lol to do that stuff

im using 35s for now with chest tri's biceps back i also have a bench to but to do upper and lower chest is hard

Like in the morning when I wake up (I sleep at 3 am) eat dinner at 9pm and wake at 11 am (cause of lock down) I can see my first 4 set of abs so I know it’s at least under 10%

Bro I’m only 5’6. If I go up to 170 I will be over weight. I’m at 138 and I’m skinny built. I wanna drop to 130. I need to buy a lot of new clothes tho all the medium size clothes are too big for me

I could always build a platform to deadlift on. For the mean time, I'll do it outside on the grass if I have to.

Nice bro, that's solid. Sounds like you're getting good use out of it.

I've been focusing on mobility and function. I''m hella tall and was kinda ignoring that stuff on my strength program previously. My hip flexors have never been so loose

If you weigh yourself at the same time everyday and average it week over week you'll have a good idea where your weight stands.

If your focus is to loose more fat, increase your testosterone and lower your estrogen and cortisol

lol ok why not 155 its not bad and plus you will have 25 pounds more of muscle lol try it