Jan 10, 2025·1 reply
Trishtiza26skull crushers with super set and weighted seated dips
yea went back to skullcrushers today
them s***s money fr, fun as f***
seated weight dips feel good too
- Jan 10, 2025
did seated dips and died lol today
Jan 10, 2025fakerickhoodieim tryna blow up my triceps man
what yall be doing
Triangle/diamond pushups
Skull crushers
Tricep pushdown
Tricep kickback
Tricep Dip- Jan 10, 2025·1 reply
DeVoNeed some help. Just getting into running on the treadmill, but shin splints are killing me. Did 10 minutes, 20 minutes next day, and then could only do 10 today. Any advice?
idk if this is the best advice bro
but for me personally
back in the day when i used to run everyday i would just eat the f***ing splints and keep on trucking til i got used to them
- Jan 10, 2025·1 reply
we must all be on the same wavelengths fr, hitting chest and tris in a few minutes
- Jan 10, 2025·1 replyfakerickhoodie
yea went back to skullcrushers today
them s***s money fr, fun as f***
seated weight dips feel good too
man said skull crushers are fun
do heavy sand see how you feel - Jan 10, 2025·1 replyTrishtiza26
man said skull crushers are fun
do heavy sand see how you feel hell yea
slow and controlled with lighter weight is moneybag emoji
- Jan 10, 2025LetHIMSortEmOut
we must all be on the same wavelengths fr, hitting chest and tris in a few minutes
fat f***in bulbous dense pump incoming
- Jan 10, 2025·1 replyfakerickhoodie
hell yea
slow and controlled with lighter weight is moneybag emoji
depends how your doing it
- Jan 10, 2025·1 replyTrishtiza26
depends how your doing it
wym
- Jan 10, 2025·1 replyfakerickhoodie
wym
you cant do fast heavy because yo will hurt yourself if your doing lighter weight you wont get tired you will be doing like 3x12 which is wrong you should be doing like 3x8
Jan 10, 2025DeVoNeed some help. Just getting into running on the treadmill, but shin splints are killing me. Did 10 minutes, 20 minutes next day, and then could only do 10 today. Any advice?
stretch and hydration. when i was running track shin splints were a part of early season getting used to running at a high volume again
- Jan 10, 2025·2 replies
i wanna take steroids or sarms so bad
1996 BRL ✊🏿Jan 10, 2025·1 replyClassiquei wanna take steroids or sarms so bad
60 year old Classique looking at you sideways 30 years from the future
- Jan 10, 20251996 BRL
60 year old Classique looking at you sideways 30 years from the future
oh it’s stupid and terrible for my health im not finna do it i just wonder but i’d look and feel
- Jan 10, 2025·1 replyClassique
i wanna take steroids or sarms so bad
do not
- Jan 10, 2025Trishtiza26
you cant do fast heavy because yo will hurt yourself if your doing lighter weight you wont get tired you will be doing like 3x12 which is wrong you should be doing like 3x8
i personally do 2 working sets for everything 6-8
as long as you're hitting it intensely with quality reps
- Jan 10, 2025fakerickhoodie
do not
i’m not i value my internal organs too much to look even more shredded for two summers
Jan 10, 2025·2 repliesi just learned about heart rate zones and now i understand how to work smarter not harder when doing cardio
- Jan 10, 2025·1 replyim ticklish giggle
i just learned about heart rate zones and now i understand how to work smarter not harder when doing cardio
i played D1 in college and during mandatory strength and conditioning in the off season we’d wear those chest strap monitors and do some of our workouts based on that i haven’t done it since but i always felt like i knew when to rap into a certain gear when training
- Jan 10, 2025Classique
i played D1 in college and during mandatory strength and conditioning in the off season we’d wear those chest strap monitors and do some of our workouts based on that i haven’t done it since but i always felt like i knew when to rap into a certain gear when training
i just use the heart rate monitor on my watch
- Jan 10, 2025·1 replyim ticklish giggle
i just learned about heart rate zones and now i understand how to work smarter not harder when doing cardio
explain
- Jan 10, 2025·1 replyTrishtiza26
explain
theres 3 zones to aim for depending on your workout goal
Fat-Burning Zone (60–70% of Max HR)
Cardio Zone (70–85% of Max HR)
Anaerobic Zone (85–95% of Max HR)
i was just going all out mostly in anaerobic zone when working on cardio and tiring myself out, and then when i monitored my heart rate and stayed around the minimum for cardio zone i saw the difference in calorie burned wasnt that significant just as long as i was staying with the range
Jan 10, 2025fakerickhoodieim tryna blow up my triceps man
what yall be doing
Triceps press down with short bar
Overhead cable triceps extension
Katana cable triceps extension
Barbell skull crusher with ez bar- Jan 10, 2025
WinonyeaniHey guys. So I’ve been trying to get back into running. I used to run cross country in high school. Fast forward 9 years later. In the fall of 2024 I started going to run clubs twice a week and it went really well. I was really improving. This year I wanted to run 3 miles in my neighborhood for 4-5 days a week, I bought new running shoes and everything, but I keep feeling tightness in my right calf. I’ve been doing dynamic stretches prior and static stretches after. When I was in the run clubs last year I barely stretched yet I didn’t feel any pain or tightness . I don’t know why I keep feeling this tightness. I noticed when I ran on my mom’s treadmill I was able to run faster and didn’t feel any tightness. But whenever I run outside that’s when it really comes in. My hypothesis is that it’s because of all the twists and turns in my neighborhood sidewalk. Whenever I was at the run clubs last year we usually ran in a straight line through the city. I’m tempted to give up but I really want to get faster, any advice?
Are you giving yourself enough rest days? I know you said 4-5 days you go for runs but strength days are equally as important