got sick over the weekend and lost 2 kilos this is BAD

there’s a dude at my muay thai gym who is f***ing jacked and swears he doesn’t touch weights which makes sense because he’s in that muay thai gym from 5-9 everyday but still

The cut begins

It’s just military pushups. You ever seen their triceps and chests?

Range of motion is overrated unless you an advanced lifter trying to specifically improve something probably only you’ll notice. TUTs for the win

For anyone who wants to hear the Word while working out instead of typical music..

Let me know your thoughts

i hope this is true and this man takes care of himself so he can live a long fulfilling life

what a brutal day doing back hit a very high number almost close to MY PR

Bulk szn begins

im tryna blow up my triceps man

what yall be doing

flaccooooo

SOTD:

3 sets of pull ups: 9 (chin ups), 5 (side grip), 6 (overhand)

4 sets of tricep extensions and lat pulldowns b2b

3 sets on that ab crunch machine thing

And cap it off wit a 3 mile walk

Edit: my app capping

bro how are you walking 6 miles 😭

pmo

Living in Harlem and walking to work in brooklyn lol

Edit: my app capping 3.18, it’s accounting when i used to walk to and back (i did that for half a month, never doing that again)

My bad g

Hey guys. So I’ve been trying to get back into running. I used to run cross country in high school. Fast forward 9 years later. In the fall of 2024 I started going to run clubs twice a week and it went really well. I was really improving. This year I wanted to run 3 miles in my neighborhood for 4-5 days a week, I bought new running shoes and everything, but I keep feeling tightness in my right calf. I’ve been doing dynamic stretches prior and static stretches after. When I was in the run clubs last year I barely stretched yet I didn’t feel any pain or tightness . I don’t know why I keep feeling this tightness. I noticed when I ran on my mom’s treadmill I was able to run faster and didn’t feel any tightness. But whenever I run outside that’s when it really comes in. My hypothesis is that it’s because of all the twists and turns in my neighborhood sidewalk. Whenever I was at the run clubs last year we usually ran in a straight line through the city. I’m tempted to give up but I really want to get faster, any advice?

chest tri shoulders today

@whoababy26 had to add an edit my bad dawg 😂😭

are you hydrated

Yeah man I try my best

hit arms

then did 110 incline push ups

let’s keep going

I like it.

Also, listening to Orthodox chants in the gym goes so hard.

idk much about running but could be the inclines/declines too.

Maybe try heel stretches?

Need some help. Just getting into running on the treadmill, but shin splints are killing me. Did 10 minutes, 20 minutes next day, and then could only do 10 today. Any advice?

skull crushers with super set and weighted seated dips