Not taking your zincies?

25mg on the daily

Took every ounce of willpower to get out of bed this morning

In fact if it wasn’t for man’s best friend I might not have

Woke up said f*** this it’s early I’m tired and set a later alarm clock, but then my dog got on the bed and kept nudging me

He knew I had to go hit those weights. Mans best friend, mans best coach.

Good pump today 💪

take mega z magnesium zinc and b1

this was you and your dog this morning i am guessing

crazy leg workout today felt that s***

Just did 15 days in a row at the gym lol I’m a madman rn

I feel incredible tho no soreness or anything at all

I’m also .7lbs from my goal (180)

I’ve seen the world and opportunities open up in front of me it’s been insane

I’ve been having migraines for past 2 weeks and always been glad I went after a workout and the headaches would be gone

aint checked in in forever

this new full body meso is f***ing killing me

Getting a little GPP in today

Sled push / Pull / Farmer Carry circuit

This new gym is nuts

They got kegs and farmer handles

Weighted wheel barrows

Tires and boulders

Even the Yoke carry

is it just or is the soreness after leg day so annoying for anyone else? hamstrings are f***ed

Usually only after a long layoff

What you doing on leg day

3 sets of 12-15 weighted back extensions
5 sets of 5 boxed squats
5 sets of 15-20 calf raises
3 sets of 8-12 leg curls
3 sets of 8-12 leg extensions

Hmm that’s nothing crazy

You getting enough sleep? Getting proper nutrition and staying hydrated?

I’d add some stretches after your leg workouts and see if that helps if you aren’t already

lowkey this looks like a cool gym

80s gym set up

tires for deadlifts

regret that i stopped going for 6 weeks breh. i’m cooked dawg going down in weights is so humbling

CRINE

I probably average 6 hours of sleep. Eating is the hardest part for me. And yeah I suck at stretching but I'm trying to get better at it.

Hate when ppl are in my spot at the gym

Ran a 6:30 mile today. Trying to get it to 5:00 by the end of the year.

RT