lets get these pushups started once again

Did 4 sets of hack squats in the same time it took a dude to do 1. Lmao fellas really doing bullshit between sets 😭

My hamstrings been acting up the last two times I’ve done deadlifts

They really just be d***in around in there

Both

You gotta go hard on that cardio

massage gun or lacrosse ball

How heavy were them deads

CBeen “greasing the groove” with neutral grip pull ups these past 2 weeks. Started doing them on leg and chest day. Also been working out core more. I’m already seeing a massive improvement.

Before I’d jump up, grab the pull up bars with momentum, wouldn’t even be able to get all the way up, and then I’d come down really fast, despite trying my best to slow the descent and keep it controlled.

Today, I jumped up, was able to bring myself all the way up, and brought myself down in a controlled fashion

Feels so good 🥹 road to pull ups is going well

Rest day

It was during my warm up set

I’m a slave to the dirty bulk

shoulder day and cardio

does anyone hear use a slant board for stretching or while you workout ?

As a former fitness instructor, you’re my favorite type of person cause I can see the excitement from such a simple accomplishment. You gone do awesome dawg, keep going pull-ups is all about consistently doing it

I should be in this thread more. But I'm not. But I will for now on.

Nice to meet Yall. Hope your weekend lifts have great

Had to someone correct my form on squats today
Dude was super chill about it and i feel like my knees are definitely gonna thank him.

If you do not see this in your gym

It is not a serious gym

• hoop session
• bi’s / tri’s / core after
• wrapping up with sauna

Wedding week - do I stay at 225 or drop to 220?

You got enough stuff on your mind this week enjoy your meals

where you workout? in a steel mill? and yes the t bar rows are amazing

Caught the flu at the worst time

Was about to hit 3 plates on DL too

lol ya actually the new gym I go to is in the industrial district. Not sure what it got converted from but yeah it might’ve been