played ball yesterday after a month

first time in a month, a billion times more fun then f***ing running everyday

What you need to watch is your weight nigga

I've been hearing that sprints are more effective for building muscle and losing weight than running

Today will be the 2nd time doing sprints instead of long running

Yeah jogging sucks

Like you see bodies of runners and sprinters? That tells you all

Sprinters have bodies like that cause they also do a lot of explosive lifts tho

True, right now I have no opportunities to do weights so all I got is cardio along with some pushups and s***

Not that sprinting is bad.. just long running and sprinting serve different purposes and both have a role in complete fitness

You can’t sprint 6 days a week, you’ll destroy your body.

Try some hill sprints (make sure to hella warm up tho)

I tried doing hill sprints several months ago but gave up quickly from how hard it was

What's a good routine for a beginner? If you know of any and about how many times per week is ideal

How big are these hills y’all talking about?

It’s like 8 seconds of sprinting. Then walking down

If you’re completely untrained, start with 3 days a week of easy cardio and maybe 1 day sprints

Once you’re feeling it you can ramp that up to 4-5 days cardio and 1-2 days of sprints

But pay close attention to your body and don’t add too much too fast.

Gotcha, I already did sprints the day before yesterday so maybe this should be another regular cardio day for me. Wouldn't call myself completely untrained since beforehand I was doing good amount of running like 3-5 miles

Worked out w 5 gallon jug don’t know why I didn’t think about this sooner

lol farmers work out

hotnewhiphop.com/lonzo-ball-displays-bizarre-weightlifting-form-news.109980.html

lonzo doing shoulder press wrong lol

hotnewhiphop.com/lonzo-ball-displays-bizarre-weightlifting-form-news.109980.html

That looks awesome lol

🔑

Going to do fierce 5 if lockdown restrictions ease up starting may 15th

forum.bodybuilding.com/showthread.php?t=159678631

Try having chicken legs and people question whether you even do legs

i really hate my f***ing lungs bro

since all this been working out like 5 days a week lifting weights light though like 35s and i have resistant bands to i work out about 2 hours and with that some days i do cardio on my bike machine for about 10 -15 mins to

am i over doing it ? as long as i eat as much to have the energy so i dont burn muscle i also do take protein new Zealand protein called diesel

great view though

Anybody seeing any improvement or progression doing home workouts? I feel like I’m lifting and not seeing adequate results but mayb Im tripping idk

Only a couple months in lifting btw