Surprised your old ass can endure this for 30 mins

I DO CARDIO WHEN I DO WEIGHTS AFTERWORDS

where do you guys order your weights

I bought this mass gainer from Amazon, it was on sale for 15 bucks and it's from a brand I trust. I've used them for casein, whey, pre-workout, etc.

The bag of this s*** is like 35lbs I should've known it was gonna be massive because the regular price of it is around 60 bucks. I don't know how it managed to drop to 15, but I've been using it for about 3 weeks so far and it's been working fairly well. Gained about 8lbs that has been staying on me.

Have no idea how long this thing is gonna last me, because I haven't been taking it every day. I probably use it like two times a week since I'm not able to go to the gym, don't wanna overdo it for nothing. I will say that for 15 bucks, it was most certainly worth it

Surprised your fat ass is in this thread

they have weights om amazon?

This joint

I've been running a mile every other day old man catch up

I CAN'T FIND ANY WEIGHTS OR DUMBBELLS TO BUY ONLINE

s*** were have you checked been looking 2

you guys ever get the feeling when you drink protein to fast or whenever and you have the feeling you cant burp and you feel you like something is stuck in your chest?

cheat day
I DESERVE THIS

you have weights or at home?

dumbbells and body weight s*** bro

you said you had 20lbs at home?

Yep

and you cant find weights?

wym

have you tried looking online to get more heavier

Nah I’m good with em, i can change one into a 30 if i need

cheat day today

carb loading but no sugar still

Been finding I got to work harder doing my usual cardio to sweat. Should I switch it up?

Been doing a 20 mile ride on my airbike usually lasting an hour. on my rest days I do 4 sets of a tabata interval, 2x 10 sec work 20 sec rest and 2 x 20 sec work 10 sec work which altogether is a nice 20 min workout

that's not impressive fatty

Those pilates vids look interesting

Just watch