dead lift was a MF today for plates and lol these guys were clapping at me after i was done lol

wanted to ask about rear delt rows what is the other way that you can do them that there is more isolation on the muscle i seen a video i think jeff nipard doing it and showing it but i cant find it

Went wakeboarding instead of running yesterday with a gym session, that was really fun!

Fat % coming close to 10, weight goal in sight and strength is decent. Starting to notice a little drop in some excercises last weeks, but thats okay given the weight loss.

u can do facepulls, but tbh rear delts are lowkey overrated to do isolated training, just because any row that u do on your back training also target them enough

i feel like Christian Bale in Batman Begins Holy moly guacamole

Seeing some results and it’s really motivating me to force feed myself

Lost my entire grip after wakeboarding

Still necessary to train cause it strengthens your form on your other lifts, especially when it comes to disengaging your front delts during a bench and avoiding shoulder injuries

Plus they give your triceps that fuller look @Rampage_Adam train all 3 parts of your shoulders.
Break this s*** down to the science it is and fall in love with the gains

i still do them but what i was asking is it better doing it the normal way the rear delts or should i do them the other way

You’re talking about a meadows row from the legend himself John Meadows (RIP). Nippard one of his proteges and loves that workout for rear delts

can you post the video that i am talking about? i tried doing it the other way at the gym but it felt so stupid lol i thought i was doing it wrong and ppl were looking at me loll

deload week this week did lighter on legs and felt more energetic not that usually where you push yourself and feel like s*** after words where you dont wanna be bothered or do anything or talk to no one that is me like 90% of the time because of working out lol

Name a better song in the gym
You cant

Time to increase the intensity

• More crossfit and hyrox workouts
• Increased running distance >50km weekly
  

Feel like im getting new injuries every week now
Oh well

What apps do you use to track calories?

MyFitnessPal the GOAT

How’s your sleep?

My mans on the PEDs

I use LoseIt

did shoulder today and felt great because i did lighter like 10 pounds less and did not get to the point where i was so tired after words where i did not want to talk to ppl lol

Back to the gym after 3 weeks and a cold, its so over