Breakfast I’ll eat eggs mixed with a leftover meat and a serving of Greek yogurt.

Lunch I’ll eat my chicken breasts I’ll meal prep and vegetable.

Sometimes I’ll have a protein bar through the day.

Protein powder after working out.

Dinner, some lean meat source for more protein.

End the night with a smoothie using oat milk, blueberry, secondary fruit, a serving of Greek yogurt, and a scoop of collagen protein

In eating 300 grams a day right now

you cant say s*** now a days on this thread

eat more fish

Sugar causes cancer too

Yesterday did an 80 min upper session and completely skipped legs. Because today I had a 15k Trail run. Turned out it was 17.5k, which was fine. Went pretty good and beautiful forrest to run in, so I’m def doing that again.

Chest and shoulders today

Back and ceps too

🔒

Could be a lot of factors from workout intensity, to how you’re eating/resting, to also your routine

Lmfao this pretty much the simplest way to get high amounts of protein in, especially if you throw some cottage cheese on one of those meals (like the eggs)

lol ya meal prepping some chicken is really the easiest thing

I went up on my protein recently because I thought I was losing strength when I dropped some weight on my bench, but my squat and deadlifts are still high and even hit a new PR on the DL so I kinda realized that it has more to do with my biomechanics, ie I have less fat on my ass now with the weight loss that I can’t drive as much power through my legs, than loss of muscle mass

Also I lost a bunch of weight this past week and thought I was just getting past a sticking point

Got sick yesterday

Second time this has happened to me this cut. Drop a bunch of water weight as a precursor to getting sick but not realizing I was sick til a day or two later

Feel better now and the weights back but it’ll be off soon enough

Yea I pretty much just rotate chicken, turkey meat, and pork chops (which has super high protein content )

Nah ur right. I need to get used to eating for fuel only

depends what kind of sugar i only eat fruits no candy's etc and drink oj or apple

gained weight and eating the same as always lol i think its more water weight

did shoulders today sitting ohp with 75s

Today I shocked the muscles

Think it’s time for a deload my grip strength has gone way down the past couple deadlifts sessions

1200 calorie walk today

I hope the abs show soon

hacksquat til i see stars

nigga how wtf

He started walking at 12am

what time he stopped walking

strava.app.link/ySmElEE3YLb

jake bennett wtf

thats a jog

Is it possible to increase wingspan through calisthenics and back exercises?