nah you can make threads

Thanks g

What happened ? Did I get reported for my Charli s*** ?

a lot of charli spam & drake sxn complaints as well got you a temporary limit

was never meant to be long term though

Sounds good boss

started new program today

ill see how i feel on it

successful arm day

good meal

we keep going

lmao i remember he banned me for a bit for trolling in the kendrick thread right before he was gonna drop mr morale

free tha guys

Starting to get the protein shake ick again this s*** tastes ASS

ngl yall im hungry as hell today

Same

trynna not 2 crash out but idk twin

Same been on 1600 cals for two weeks now I’m ready to smack 3k cals in one sitting tonight 😔

are u 5’0

6 feet just tryna cut really quick

Ahhh the short aggressive cut i feel you broski, u making sure to get ur protein in tho ?

yeah 100g minimum but targeting 150 that’s pretty hard within the cal target

nah fs bro u would have to like just spam chicken how long u staying on that cut 4?

Maybe another 2 weeks bro. Tryna trim down a bit

yeah I’m
Starting to hate chicken and protein shakes but we move

I might start doing six days a week just so I stay buffed like f*** it

I wonder if my back doesn’t grow because I started gymming regularly too late in the years or bc I need some other program or readjustment

2 more weeks bro u got this s***! Its gonna be worth it

150 grams of protein only 600 calories

What’re you doing for your back now

how do I get this

I had 123 grams of protein between two chicken breasts for lunch today