At end of the day having good form is just as important, I can’t suddenly go “heavy as f***” not doing the forms properly

Yes and it lowkey sucks, I get fatigued very fast. On those days you just gotta take it easy

It’s just rolled oats and milk for the base. You can make it yourself for super cheap

Jumped off the treadmill and almost fainted that day

Oh s***, dont want this 🥺

Lol about 3 weeks ago I was coming down with mono and didn’t realize. Went to the gym twice and felt like complete s*** after

Im not sure if you can buy overnight oats pre made but don’t do that lol. Just buy rolled oats and whatever kind of milk you like. Before you go to bed just put the oats, milk, and whatever else you wanna add in a jar and throw it in the fridge

Any tips on hitting a new pr? Ive been tryna bench 265 for the past month or 2 but i just cant get it back up

I can bench 255x1 on flat with no problem and do 205x3 on incline

I creatine frontloaded for a week and have been eating hella protein for the past couple weeks and im still struggling. Its getting kinda frustrating because i feel strong as f*** right now and feel like i should be able to do it

im going to the gym for the first time on sat. what should i bring/expect?

also how yall do that lifting s*** give me the run down

go on youtube and type in exercise tutorials man, when i first went i took a few notes on my phone to nail doen the technique

technique is more important than the weight you lift too.

Cardio will forever be boring

Gaining strength while cutting >>>>>

Dont worry bout weight until you got form down. Never be that dude using his whole body because he wanted to look stronger

not the most qualified to answer this cuz i just started doing dips n chins last month.. never did bodyweight stuff before that. but imo, the earlier the better. for me i started adding weight just 2 weeks in by shoving a 8 lb dumbbell into my hoodie pocket. not heavy at all but at least it was something. n i was pretty weak at the movements without weight. for reference i did 5x5 chin ups the first week and could only complete 4 sets, 5th i could only do 3-4. with 8 lbs i could do like 3 sets then finished off without weight.

but you could always try actual programs/methods to better your chins or dips like greasing the groove or sumn.

Any advice on multivitamins and supplements? What are the best products and brands?

Whey or other protein supplements if you can’t meet your goals through diet

Creatine if you really want

Other than that they’re a waste of money

It’s about progressive overload you have to compromise form to go heavy at a certain point.

Thanks. I’ve heard they’re kind of a waste. Good to know from a second source

Damn I just did this today. Felt like absolute s*** and took it light. Not 100% recovered so I’ll probably take the rest of the week off

creatines not as important as protein (at least to me). it just increases the amount of water that your cells can retain, therefore increasing the size of your cells which then can increase the size of your muscles

i haven't really noticed too many differences since i started seriously taking it, except when i front loaded it I got bloated as f***

I actually don’t work out yet, is it a problem to take protein and just eat more. I’m skinny af btw

Protein isnt gonna do s*** if you’re not working out. And even when you are it’s better to get it from food than from shakes

you might put on weight, but you won't put on muscle without actually lifting

so the weight might not end up looking good