Smoothies are so GOAT for getting your micronutrients in

Being someone that was skinny, I started off by eating a lot more before start the gym just to get used to needing to have a bigger appetite

still need gym gf

What you need is help

Cut going well

Anyone else suffer from really bad lower back doms after high volume deadlifts? can’t even squat effectively the next few days

stretch out your quads and glutes

Post workout? I do pre workout stretch already

yep. i found that a lot of my lower back tightness was caused by extremely tight quads. stretching them out regularly helps a lot.

I literally can be a model, no cap.

Pics

waz good

Started calgary barbell this week, likin it so far. Works well with my schedule and other commitments

Rowing machine so goat

Bad b****es from Oakland
She could be a model
She's a model, she's modeling for
Me while I get this straight

Been trying to get bigger, it’s hard to eat so much. I’m ready to give up sometimes

Ok this goals
Mashallah

what's your height and current weight?

6’0 on the dot and 212

ok dis back and shoulders are goals

Damn. I'm 6'1 and 155. RIP. On my model weight.

I am currently 190 and 5’11. I’m kinda skinny fat but I have broad shoulders and used to play football so I don’t look flabby unless I take my shirt off. What should I do to cut fat and gain muscle? Around what amount of calories should I eat?

6'0 same weight

175 the sweet spot though tbh