Have you tried to slowly take it further each time? And do you vary in trainings? Interval, long endurance, short/medium higher paced?

I dont vary but my running friend told me I should incorporate more short runs and stick to one long run. currently I just do two 10+ km runs a week. I dont wanna run on rest days so I might do a few short ones on my workout days

Lost 0,8kg this week, so that half marathon really did its job.

I honestly dont know how my body works, but as long as I am steady with my food intake I’m not losing strength. I feel like after years I finally hit the sweet spot regarding nutrition and training load. Preparing for a 25km trail next week and then I’ll adjust my program for the marathon and strength.

If you run something like 3 times in a week I would indeed do some shorts and a single longer run. But also vary in tempo.

• Run an interval once a while
• Run half the distance slow paced and the second half on 70%
• Start slow and run each x km x times faster

Besides a steady routine, its also fun, challenging and good to vary within that routine.

beautiful pull session today

never would do ez bar preachers in fear of snapping some s***

but did 4 sets today with solid weight, slow eccentric, controlled and it was glorious

eggs steak rice potato salad

My fav training shoe is back

Copped two pairs

sweet

what you like about em

Fit really well on my wide feet. Also durable as hell. Have a pair that’s about 8-9 years old that’s finally coming apart. Low toe drop with good grip so they’re nice and secure for deadlifting

Walked a mile to Walmart to fill up my 5 gal jug. The walk back was super hard. Ima add it to my routine

need to cop a new pair of training shoes the new balances 880 i have are to soft on the heal and its giving me heal pain and bothering my fasca more, need a much more ferm grip at the bottom of my shoe for like squats and etc

what are these called btw

did arms today also tried the preacher curl with 65s and it was ez did like 3x9
along with hanging ab raises and Russian twists

Yall should consider getting fresh for the gym cuz the baddies reallllllly love that s***.

these the OG metcon's

nike.com/t/metcon-1-og-mens-workout-shoes-sCMrkS/FQ1854-001

went to gym after church last sunday, i had that s*** on and you right.

only annoying thing is changing from the outfit into gym clothes lmao

Do yall not rock up in gym clothes
If i go straight from work i look nice but i look way better in my gym clothing bc my body is hot

always been on my cozy s***

xl or xxl car tee or vintage band tee

squat shorts (i’m in squat shorts 99% of my life anyway)

and crocs (or vans if i’m hitting legs)

My gym fit was a blue tee, grey shorts and Nike x cdg sunders it wasn’t the craziest fit but I made it look proper and the hoes we’re staring fs first time that’s happened.

I wear legit garbage rags to the gym. so maybe I should stop that

usually do but i get what leftbrain is saying
even my gymfits look like casual wear
i run and bike at home so can wear the old clothes then lol
but straight lifting you can still look a bit stylish

Yea me too. Try getting fresh once and watch what happens

The badazz certainly notice the details is what I now know that I didn’t know before

I nearly exclusively wear tank tops now you can’t hide boulders like these if you got em

Also it’s hot af it’s Texas