Yall ever get ab cramps on certain ab exercises? The Weighted crunches f***ed me up a couple weeks ago I was in that gym lookin stupid

I know you're not supposed to do cardio first but that's the only way I've been able to get it in. It's actually led to me being consistent with it this week. About 15 minutes cycling on higher incline

I think the “don’t do cardio first” is more for a long cardio session then lift. You just doing a great warmup

popped a perc and did a 90 minute session feeling so good damnn

I almost fell to my knees in the gym once like

From the ab cramps before lmao

i once did abs long ago doing cable crunches with the tricep rope and F*** MAN my abs were in pain for like 3 days could not eat sleep nothing lol thought i was going to die

dont do that s***

This is insane

Going for half a marathon tomorrow

Sheeeeeeeeeeesh

Did a decent lower focussed session today so I hope my legs will survive, but only one way to find out

crying bro had crackhead energy

Workin out but I ain’t lifting no weights

did a crazy heavy squat day 5x4
with leg press
hip thrusts
lunges
then calf raises

4 hours of sleep but still getting that work

If I had a dollar for everytime I’ve been told I look like an athlete the past couple of weeks. I would have 3 dollars

they saying me and @backflipper look like we playing for the texans this year

So the run went pretty good except for the fact that after 8km I had to take a dump really really bad.
With 13km left, I tried to hang on an do the full 21 but after 19 my stomach killed me. So I ran home and finished 20km. Calves and muscles above the knee are a little sore but energy wise I felt great. I was able to keep my tempo consistent between 5:30-5:45/km.

F***ing hope crossfit tomorrow won’t involve a lot of legs

u already know my route has the spot where they let me s*** for free god bless some of these service people

WSOTD couldnt be anything else for me

I live in a small town surrounded by farmers and open fields so there was an option to take a dump in the open but f*** that

I mean if you go back with that trowel its not that bad

Showing off my shoe collection

Grampa walking shoes: Brooks Ghost Max just came in today

General running - Altra Vanish Carbon

Trail running - Altra Lone Peak

Trainers : saucony kinvara pro wide

Speed shoes : saucony endorphin pro 3

Squat shoes: Reebok legacy lifter 3s

General training : Nike metcon OG - rerelease coming next month need to get a couple new pairs