dam you can get that s*** during a workout? I only get it during sleep when its cold

I would do PPLUL so that you are getting your strongest lifts on specific body parts day 1-3 and on your upper and lower on days 4-5 you can focus on other types of workouts, like maybe something conditioning based.

I’m on a 6 day split personally PPLPPL and I do different workouts that focus on movement for my 2nd PPL

i'm going to get on an UL split for the first time ever so I have some trouble setting up the right volume.

two exercises each for chest&back and one each for shoulders-biceps-triceps seems to be the most common way but I'm still quite unsure. also having a dilemma on whether my chest exercises should be flat & incline presses or one press variation and a fly

You gotta remember you also are going to have dedicated days to those body parts, so don’t feel like you’re missing out on something. Just settle on a press and fly variation on your UL split days, that way at least you get your chest activated from different angles.

Keep those days simple in my opinion, even use them as opportunities to maybe even work on proper form where you might even get more gassed

If you got any more questions, always willing to help bro.

the best split is the one that you do consistently

my chest n tris feel amazing from yesterdays sesh

strong vamp

Let me marry the gym.

Yeah it’s a tough balance trying to do everything right now. Need to cut the calories to keep losing weight/fat, need to keep the protein high to maintain muscle/strength, and need the carbs to sustain training.

Saturdays are my long distance run day so I raise carbs on that day. The middle of the week runs I’m fine on reduced carbs though

Couldn’t hop on the pec deck cuz two kids did like 20 sets each on them and then a 70 year old man did 40 sets himself 👍🏼 gotta love people that hog up machines like they’re the only ones there 😌😌😌

i have been losing and gaining the same 5 pounds but have gained strength so i guess it’s a recomp technically

One of those super lazy days that somehow turned into a good 90 minute lift

@Tubig sorry for late update: 14.4 lbs left

Ngl having a fun weekend food wise so next week might be either a pound or less lost or maintenance lol

thats life tho

That’s life, gotta enjoy it

Been real consistent with gym (3x a week minimum), 10k+ steps a day and bike ride 1-2 times a week, and proper warm up for everything and I've never felt healthier.

Wish I hadn't neglected cardio/endurance for so long

by a foam roller/ lacross ball and use them

or if you dont eat enough potassium too bananas

that is me too i flux between 17-179 all the time

did ohp with the squat bar today 5x4 and s*** was hard i do the same weight on the straight bicep bar like 3x9 no problem

Seeing the separation of the deltoid heads during cable flys

I feel embarrassed to wear a tank top when my guns are gunning