Stronger core = stronger lifts

I started doing weighted pullups and chinups since I changed my program 2 months ago. Today is the first time I did multiple sets of 6 reps with 20kg additional weight. Keep in mind that I lost weight as well, but my lats and biceps feel crazy right now

What workouts should I do for starters

When I first started focusing on abs this is what I used to do and it got me a a really strong core and super ripped abs (well + diet). Do everything 2-3 sets depending on energy and done as a circuit

1st circuit:
Crunches 30 reps
Lying Leg Raises 20 reps
Cross Kicks 15 seconds
Flutter Kicks 12 seconds
Elbow-to-knee 10 reps

2nd circuit:
Plank 60 seconds
Captains chair leg/knee raises 30 reps
Russian twists 15 reps

This should only take like 15-20 minutes

Great advice

We all in this together and @wsgmud you can start with an every other day frequency or 3 times a week. You should still get good results. Thats what I used to do

I do it after every workout now, but I’m an advanced lifter

That’s true, but flowers should be given when good tips are given

WSOTD

This is the ultimate workout song to me, doesnt even matter what Im doing

Good s*** crodie gonna got this today and do it 3 times a week.

Need to stop f***ing around and get to it

Thank you my dawg

This is a classic…and it still holds up pretty well

8 minutes abs a limewire classic

Just somethin light to keep it right today

Also 24 hours into a fast might try to go til dinner

Strong core + Good Cardio = girls wanting to shack up with you 🙄

I stopped bc I dont care for it but I recommend it

No

hopping off creatine was worth it just for the fact I cut like 8 pounds after quitting it. but overall I just dont feel like taking it idk ive been feeling myself these last few weeks pause

Who does this s***

I mean that 8 lbs is just water which really doesn’t make much a difference unless you’re running a lot

nah I def prefer it that way I was too bloated from all that water. and yeah 4 less kilo feels better on my knees, especially knowing I put up 10+ kilo in the last two years

This is hilarious. Good looks I’ll try this

Because of the water weight ?

that too. I felt really bloated at some point and I wondered if stopping taking it will make any difference. I also fell sick around that time and I normally lose a lot of weight when im sick so maybe it was just coincidental. if youre new I recommend creatine and not worry about extraweight bc its like 1 in 15 ppl who experience it

Noted. Might hold off on it for now

😎

nah take that s*** you'll feel like a million bucks dont listen to me