Ima still do weights! But you made me feel like a p**** for not doing body weight

Went from not being able to do any dips to doing 10 in a week

rly f***ed my hand up all stupid like

this just a test to see how well I can pivot and not throw a pity party

can still run, train legs and abs, stay stretching and rolling, doing my PT exercises n whatnot

what happened fam

Love to see it

my cat is real close to dying, we just doin palliative care for her cancer. went to get a new pain medication from a compounding pharmacy and they said it would be 2 days I said aight. got back home and my wife was like "why didnt you call me!?!? i could have called other places to see if they could do it faster!!" and i just completely lost my cool and said i'll go back and get the prescription!!! but i forgot my keys so im goin back inside and violently open the front door and hurt my hand pressing into the handle like a dumbass. i felt a pop/crack. now its 12hrs later and it aint rly gettin better (or worse at least)

im not usually like that, its just a tough time rn i really love my cat so much and my wife aint been as supporting as she could be (she said that this mornin) but we just keep it pushin. i aint gonna beat myself up over it, just gotta learn from it and i can still do a lot of training so yea. just feel real foolish

and like 1min later the pharmacy calls me and i tell them we're gonna take the script somewhere else that can get it done in one day and theyre like "no, we will have it ready tomorrow" so it was like all for nothing in the end lmfaoooo. foolish..

sending love and healing energy bro

ty bro

thats great progress, keep going !

@sab hey

I’m
Addicted to the grind I have no choice

how much u benching

175 rn
But I called you in for a different discussion. Let me know if you’re open to it before I type and you ghost me

get your weight up before you @ me next time 😤

but what’s up? i’m at work rn so responses might not be consistent

I’m trying bro 5 days a week

what do I need to do get thread creation unmuted

So about two years ago when I was working out my Apple Watch died on me and I didn’t charge it until hours later. When I finally turned it back on the watch had been recording the “workout” the entire time and said that I had worked out 8 hours that day for a new record. I tried to delete the workout and everything but it’s impossible to remove that “record”. So for two plus years I’ve had this fake record in my s*** that can’t be deleted because apples f***ing stupid sometimes and it’s not possible. But after this trip, I plan on having a new REAL record for most workout hours in a day

that stinks.

side note, what levels of workout tracking does the watch provide, and why do you find it so beneficial?

been thinking about getting an watch for a while, but never really considered the fitness tracking aspect of it, even though that is such a large component of it

Feeling great and very sexy

There’s a few benefits with the fitness tracking and I’ve found more benefits over the years. Originally it was just nice to just have a step counter with the watch to help track calories burned for the day. I also use a powerlifting program that has an app that’s open on the watch during the workout and will tell me how much weights on each set and has a timer for rest between sets that’s super convenient. And now that I’ve started running it’s perfect for tracking distance and time, but I’ve also started level 2 HR training which is low intensity and allows me to make sure I’m in the proper heart rate zone.

It’s definitely a luxury but it makes everything so much easier for tracking/optimizing.

hit a nice midday run since I got the day off today. sweat my ass off, lungs on fire, feelin proud of myself

my shoes are so ass and i threw out my old ones it literally feels so painful running even a little and idk why bc they fit fine and feel normal when i walk

still got over 2 miles today ofc im not p****

did a good back day with incline and going to do a cold bath 5 mins good

why’s every mfer zercher squatting now lmao

whats a zercher

is a front squat. The most regarded way to squat

Your gonna hurt yourself big fella. Just get some cheap ones.