huh

is your arm like so tight flinching to come down

that s*** is worded weird idgi

that s*** is worded weird idgi

Moving your fingers up and down and watching the muscles in your forearm move

Leg day today was tough
Gonna take a rest day tomorrow prob just go for a walk

When your arm is like so tight you start flinching to come down

flinching nah

wincing yea

my arms are feeling a lot better

i can extend them now but still a bit sore

i cant die little bro i refuse to die little

my arm is like so tight flinching to come down

anyone ever experience this? any advice?

experience so come to flinching this ? advice like is tight anyone arm my down?

OG Metcons rereleasing here in August

Fav workout shoes these mfers are durable

you know when you do a crazy arm workout and you over work it and you try to put your arm down it gets stiff afterword's that

yes that

lol i worded it wrong my bad

lol i messed up what i was trying to describe

Under 200 for the first time since 2019 s*** is so nice

Weighed in at 195 today

Let's f***ing go

even the average looking girls at the gym looking good its when you know summer is on or this crazy heat wave

NOOOOOO

tryna get like you bro i was 200 is my goal weight

Been doing dips and pull-ups cause of your propaganda

music to my ears ❤️

Weights are stupid ! (Unless it’s leg day)

signing up at PF to lift with me lady

This could be game changing.