tiktoknigaaaa yay

havent seen you in forever my guy

what is considered hybrid training

sunday] is a rest day but still workday so i did what i usually do foam roll in the morning then stretch before work but today i felt tired, not really sore i think its because i am over pushing in the gym, only doing 1 rest day in between workouts and still on rest days i am working walking around i feel my joints on crack when i wake up too

will have a maybe a d load this week

athletics + lifting weights

nick bare one example that comes to mind

Haven’t logged in in a minute fr

geeze louise what a peel off

Burnt out again

Lookin delicious fr

Wahhh my p**** hurts

Today I did 10 sets of 10 chin ups / pull ups
Then push-ups to failure

10 pounds away from goal 1

Fr😔

I’m here bro. Leg day let’s go

I realized I was becoming burnt out cause cuz lately I’ve been feeling completely exhausted after my workouts. Did chest and bi today and felt really dead. Said f*** it i’ll play tennis too… almost passed out like three times

Heck yea push thru big bro !

Time for a few days off then no

No days off b****

Ive been doing full bodies + 1 mile run on treadmill. 5 miles walked after workout for about 2 months now. Yall think this is smart or should i focus on specific muscle groups each day like some people do

I took 2 days off before today with cardio on the second day. I also smoke cigarettes I feel like that’s taking a toll

Like I’m gonna push thru it regardless and this type of s*** just miraculously fades sometimes so imma gut it out and see

Do you not like your results?

I feel and look great im just not sure which is more efficient

You’ll probably get bigger if you focus on muscle groups but you’re probably going to be more fit doing full bodies. Depends on what u seek bud