Arm day

Super setting all bicep exercises with a resistance band curl until failure goes insane

Going to aim to hit 315 for a pause single

100 reps standing calves lift

Take 10-15 reps. Rest for 30 seconds. Repeat until you hit 100 reps total. Totally overkill but after trying multiple calves training this is the one for me to get huge ass calves in no time. I also do this for my forearms

For quads I do walking lunges or db step ups, romanian split squat and sissy squats. Also always do regular squats of course

gym was boring (I was still going) until I started doing HIIT and only supersets

i just shake my head now and laugh
some of these builds are ridiculous lmao

For a what?

Traditional “lifting” is boring asf and gets you nowhere

This is the way

feeling hot n sexy

id beat the s*** out the devil

🕊️

football begins in six days #buildcheck

f***ing jacked, juicy, dense, and bulbous

already getting compliments and cut just started

This finna be fun

Yeah I agree not going back ever

lol yes just look at the girls with fat asses at your gym and you will see the crazy talent there

it was meant as a good thing lol

yeah bro there are these skinny as girls now a days no breasts but so petite with ASS bro i am like this ass injections but no lol

Off day, had helllllla sashimi and half a steak sub. I don’t think I met my calorie goal but I think I met my protein goal without a shake and I’m not hungry ✔️ I def look slimmer now. I was like 193 two months ago and I’m at 184 now. If I get into the 170s it’s over

bro the whole gym stopped when they saw this woman with this build

she was wearing grey tights and the back of her top was cut out lmao

I legitimately lol’d while I was doing back extensions, had to stop

lol that nice i see :D

Yeah seeing this a lot lately, pda at the gym is super cringe

abs are ridiculous bro

They see me in the gym with all this weight on the bar and ask me if I need a spot

Nah mane this is light weight

hybrid training is huge rn

finna cop some running sneakers and start running after I lose 10 more pounds

Way better for chest growth.

3 sets of tennis in the AM and looking for at least 3 more in a few minutes. Tennis is really fantastic for your fitness, y’all should get into that