Mar 19, 2024·3 replies
WRUFriday is leg day for the entire world apparently lmao
telling yall, yall gotta exploit the early morning hours lmao.
The only way I could've benched yesterday cause s*** was lowkey a ghost town.
- Mar 19, 2024·2 repliesinsertcoolnamehere
telling yall, yall gotta exploit the early morning hours lmao.
The only way I could've benched yesterday cause s*** was lowkey a ghost town.
8 am gym is goated but I absolutely cant maintain that schedule for long
- Mar 19, 2024WRU
8 am gym is goated but I absolutely cant maintain that schedule for long
this is fair
and I was thinking moreso 6 am but also I'm nuts lmfao. A 9 to 5 schedule for eating is actually pretty sustainable for me lol
Mar 19, 2024·2 repliesWRU8 am gym is goated but I absolutely cant maintain that schedule for long
Yea I be doing 2 a days, 5am conditioning/abs/cardio and 8pm main lift session
- Mar 19, 2024·2 repliesVino
Yea I be doing 2 a days, 5am conditioning/abs/cardio and 8pm main lift session
oh you different I cant fux with 2 a days no more f***ed around and caught a shoulder strain a year ago
I get my cardio in on my lift days by walking from harlem to brooklyn in the evening tho
- Mar 19, 2024·2 repliesinsertcoolnamehere
oh you different I cant fux with 2 a days no more f***ed around and caught a shoulder strain a year ago
I get my cardio in on my lift days by walking from harlem to brooklyn in the evening tho
Nigga walking from Harlem to Brooklyn, holy s*** lmfao. But yea I’ve been doing it for years now, definitely requires a lot of sleep and stretching to pull off but the results
- Mar 19, 2024·1 replyVino
Nigga walking from Harlem to Brooklyn, holy s*** lmfao. But yea I’ve been doing it for years now, definitely requires a lot of sleep and stretching to pull off but the results
my job's right over the bridge, I work 3 days a week, perfect tbh.
Started doing it in january as a sign of willpower (if niggas can thug it out when it's 25 degrees outside, when spring ACTUALLY comes s***'s gonna literally be a walk in the park)
- Mar 19, 2024·1 replyinsertcoolnamehere
my job's right over the bridge, I work 3 days a week, perfect tbh.
Started doing it in january as a sign of willpower (if niggas can thug it out when it's 25 degrees outside, when spring ACTUALLY comes s***'s gonna literally be a walk in the park)
That’s some real s*** bro, different breed. I’m tryna get back on my cardio game heavy too, I used to be outside for 2-3 hours just walking and running around. I’m bout to get back in that groove, you mighta just inspired a nigga lmao
Mar 19, 2024insertcoolnameheretelling yall, yall gotta exploit the early morning hours lmao.
The only way I could've benched yesterday cause s*** was lowkey a ghost town.
Empty gym in the morning
- Mar 19, 2024·2 replies
18 months apart. (The shirt on left is a bit bigger than it looks tho.)
The only consistency we have is change.
😤😮💨😤😮💨 
Gangy 🇨🇳Mar 19, 2024·5 repliesHow do y’all deal with burnout, been consistent for 5 months now. Feel like I’ve hit a wall this week I’m so exhausted
- Mar 19, 2024·1 reply
Trishtizai feel like those days are more stressful then when you have busy days because your over thinking what am i going to do to pass the time
Yea, I’m only resting cause I have work but I need that pump tbhhh
- Mar 19, 2024·1 reply
Aye so I’ve been working out 4-5 times a week and an Omad diet and I’m down about 5-6 pounds in two weeks.
Mar 19, 2024twntytwntysAye so I’ve been working out 4-5 times a week and an Omad diet and I’m down about 5-6 pounds in two weeks.
yessir!!!
Mar 19, 2024fakerickhoodiesomeone please send me a shoulder routine
need my right shoulder to be good again
i just wanna bench again
tweaked it tryna reach my back LOL
bump
- Mar 19, 2024·1 replyGangy
How do y’all deal with burnout, been consistent for 5 months now. Feel like I’ve hit a wall this week I’m so exhausted
do some other type of exercise
like s*** you would never think you'd like, try it out
and then when you finally start lifting again its gonna hit 10x
your body will also thank you
- Gangy 🇨🇳Mar 19, 2024·2 repliesfakerickhoodie
do some other type of exercise
like s*** you would never think you'd like, try it out
and then when you finally start lifting again its gonna hit 10x
your body will also thank you
Taking extra time off isn’t the move tho right? I’m trying to stay strict on only two rest days even tho my body is saying it wants to chill more
- Mar 19, 2024·1 replyGangy
Taking extra time off isn’t the move tho right? I’m trying to stay strict on only two rest days even tho my body is saying it wants to chill more
i took time off everything was just better, was able to move more weight and pumps were otherworldly, plus it was just fun again
at the end of the day listen to your body
- Gangy 🇨🇳Mar 19, 2024fakerickhoodie
i took time off everything was just better, was able to move more weight and pumps were otherworldly, plus it was just fun again
at the end of the day listen to your body
Ur prolly right , ima just gonna try to see it through as currently is and be more conscious of my diet and sleep
KEV 🧊Mar 20, 2024insertcoolnamehere18 months apart. (The shirt on left is a bit bigger than it looks tho.)
The only consistency we have is change.
😤😮💨😤😮💨Powerful.
- KEV 🧊Mar 20, 2024·1 replyGangy
How do y’all deal with burnout, been consistent for 5 months now. Feel like I’ve hit a wall this week I’m so exhausted
Better than going too hard and injuring yourself
Sometimes when u take a week break you come back stronger
Idk if exercising sore all the time is ideal
- Gangy 🇨🇳Mar 20, 2024KEV
Better than going too hard and injuring yourself
Sometimes when u take a week break you come back stronger
Idk if exercising sore all the time is ideal
You right. I decided to take the day off. You and frh making some points. Better to recover
Mar 20, 2024insertcoolnamehere18 months apart. (The shirt on left is a bit bigger than it looks tho.)
The only consistency we have is change.
😤😮💨😤😮💨Love to see it
- Mar 20, 2024WRU
Friday is leg day for the entire world apparently lmao
and chest day is Monday? i rather get it out of the way and do them Monday
- Mar 20, 2024·1 replyfakerickhoodie
someone please send me a shoulder routine
need my right shoulder to be good again
i just wanna bench again
tweaked it tryna reach my back LOL
face pulls
