gets really easy after the first 24 for me.
how you feeling?

fck my legs are always burning before i even get worn out when doing cardio

Feeling good tbh. Started making tea at work to hold me over.

I want to see where I’m at after a two weeks of this.

Rest days are boring as s***

wow thats amazing

so how long you interm... fast ? how many hours

Lunch is like 12:30pm and then breakfast the next day like 6:00am so like 17 hours ig

but im not intending to do intermittent fasting just once i hit my calorie goal which includes protein target im just done eating for the day

damn 17 hrs not eating is crazy tbh you trying to lose lots of weight ?

im strength training just tryna save time on meal prep and eating by eating most of my calories for breakfast around 1500 calories

i eat a late breakfast 11am usually then maybe a sandwich and a protein bar before working out then dinner at 8pm and i strength train too also maybe eat something before going to bed but also depends on what my blood sugar is as well being diabetic

1. Stop being p****
2.

3. Make sure you are wearing proper foot gear

yea feel like you need a different approach with diabetes although im not familiar with how it works

not really i go by what i know and how to take care of it so like if my blood is 11.2 and i eat something ill give about 2-3 units of insulin fast acting to bring it down with exercise now depending on what i am doing like weights it sometimes can go higher because weight lifting stresses the body and can make your blood sugar go higher but if you eat something and do cardio and give insulin it can drop very quickly so its kind of stressful sometimes dealing with it

Man putting on weight is impossible for me i need too many calories😭😭😭

eat almonds pnb sandwiches pasta

Pnb sandwiches were hitting tbf so ur prob right i should make more of those. Ive been mainly eating pasta rice and chicken on rotation. Bulking is crazy expensive smh

I love going to the gym 4 every prblem i hve now. If i am stressd? I go to the gym. If i am extra mentally ill? I go to gym. It feel good

Gym is therapy

and eating healthy

Leg day last night was no joke 🥵

Leg Curl - 6x10 (squeeze and hold at the bottom)

V-Squat - 3x10; - 2x10 (all the way down, halfway up, back down then all the way up)

Single Leg Extension - 4x10 (squeeze and hold at the top)

Lying Leg Curls - 1x20 (10 full, 10 half, 10sec hold)

ya im f***in good

im f***in raw

😆

how y’all try to lock me up

b4 i broke in

???

iron therapy.

Body dysmorphia? Time to go to the gym

STOPPED DOING LEG CURLS

a lady at my gym said to me that she has seen me often drop the weight down to many times down to hard on the floor whem i am done, i said its because i am pushing out a few more sets then she said i always feel like the weights are going to hit me

plus did a crazy seated ohp today