yo just from a financial standpoint, when you start changing how much you eat out (context: my job is right next to a thai restaurant, I would regularly cop the lunch special like twice a week. I haven't gone there in a month and a half) and just cook more at home, you really save up a lot of money.

Aint been here in a minute but recently switched to optimums creatine and I swear it's making me leaner too I'm betting indirectly

hit back yesterday for the first time in a while

i forgot how f***ing god level cable rowing felt

back feels great

bi pump was otherworldly too

Got heckled by a Jehovas witness in-between squat sets

Gotta start up for ur self and say bro back up

And you know exactly what it is you’re eating

Reminder to treat yourself every now and then on the cut

Don’t let it ruin your progress or derail your cut

But treat yourself

Cheat days >>>

WSOTD:

P&Js (push ups and jump rope)

you look like that rocker guy hendrix

Lmfao i dont got the fro nor the coke habit (tho they say you can lose weight faster )

/s

just wait til May tho

mind muscle connection been on point

been struggling lately with biasing the lats and chest but felt really good today

my delts and arms always trying to take over but with stricter form they weren’t getting in the way

im a trishtiza stan account

join me @Impossible

im so done with gym lockerrooms man im sorry something needs to be done about these visual terrorists

0 reason for old dudes to be dawdling around nude i stg its on purpose like at least wear a towel man

you are a trishtiza but why say it now lol

did a killer shoulder day could of been better if i did not need to rush to work

Imagine living through WW2 and giving a f*** if some youngin sees your sausage

my family so real lmao
I didn’t go to a gathering because of work but my aunt packed up all this brisket and steak for my parents to bring home for me lmao
will easily last 2-3 days
She wants me to eat

main reason I never went to gym, I went one day as a free try and never looked back again, outdoors exercise >>>

they so unapologetic about it too 😭

I'm just gonna eat chicken breast and broccoli for every meal until I get back into a steady routine then I can get back into the finer details.

Mfers really giving Bane esque inner-monologues in here.

I rate that

Deadlift (With Chains)

Not sure why but I can’t get myself to ever like leg day