Going this long without the gym is killing me. I don’t want to buy dumbbells because I know once s*** opens back up I won’t be using them.

BETTER THEN NOTHING

Good place to buy weights bands online vitmains protien ?

😪 you’re right

legs 2 day

Got a bench off of Offer up with weights

tryna figure out a workout routine where I can do 4/5 days of week but mix it with calisthenics.

so im hitting everything twice a week with one day being weights and the other body weight. anyone down to help make a routine?

Yea I’m Out of shape

anyone know hot girl youtubers who do good follow along workouts

how you out of shape but get mad p**** lol

how much are your weights you have do you got bands to

No gyms Bc of corona

weights free ones you have it?

here try this site

shapeup.shop

trying to get some 35 lbs dumbbells
i think they are sold out everywhere

lucky i was able to get a pair of 30s before everything sold out on amazon

I have official lost all my gains and now need to start from zero again. F*** THIS MOTHERFUCKING B**** ASS VIRUS

First thing imma do when all this goes away is buy heavy & light dumbbells and and a bench. It's really all you need to maintain your form.

I'm sick to death

6 months down the toilet :(

Slight caloric deficit, intense workouts, HIGH protein intake. You'll lose fat and gain a bit of muscle. Especially if you're a beginner/intermediate.

Ngl I been skipping leg days for the past two weeks lol

This upper body pump is crazy with these bands tho 🤣😔

Shin splints

Can't do any heavy lifting right now this s*** is killing me

My friend has a whole ass gym in her basement, got to legit barbell squat yesterday, s*** was glorious
Got to do barbell squats, barbell RDLs, barbell hip thrusts, dumbbell lunges, and calf raises
Was amazing and I’m sore af

Saw Athlean X do dumbbell W raises with I assume 9KG, tried to do it with 5KG but I couldn't even complete 3 reps. Turns out everyone else does it on an inclined bench and Jeff is just a madman

Been doing this home workout for the last two. It’s just 30 mins a day but I’m legit seeing improvement I haven’t worked out in 5 years. I can’t wait to go to the gym now

Not sure if my workouts are intense enough I run for 32 mins, end up going 4.5KM and about 430-450 (k?)cal every second day. I'm mainly focusing on arms when it comes to strength training. 5KG tricep kickbacks (tough to do but holy f*** they work the muscle), 8KG bicep curls and overhead presses, some pushups and core workouts. Exploring more back, shoulder and chest workouts but they're hard when you just got dumbbells and no bench. Also wanna squat more but my legs are hurting from the running and they're difficult for me to do

I don't eat much but when I do its usually something rich in protein like eggs or tuna before workout. Post workout is yogurt, muesli and fruit. Dinner is whatever my parents make but its usually got meat and veggies in it

i do 5-6 reps of 15-20 with 30 weights then sometimes i do biking after when im done i usually work out foe 2 hours see defin though