Ok 10s on 30s off repeats on the bike almost made me pass out today

lucky yu

canyou guys post some good home work out videos plz

everyone who is afraid of losing gains should just do 100 pushups/100 bodysquats a day challenge to maintain strength.

or just get weights

her?

yep
we’ve been f***ing too
it’s very satisfying because i just got out of a long relationship and already have regular s***again
another satisfying thing is i had a thing for this girl a few years ago but she curved me,
now she’s wanting to date and all I’m in it for is the s***

lol so you have a gym and getting some dam what you have a horshoe up your ass

i got lucky

you know a good place to buy weights etc

Not really. Everything is sold out

ok any good home workout videos?

Check out Jeff nippard and athlean x on YouTube. Take bits and pieces from watch of their home workout series!

2.2 miles at a 6:32 pace 🥱🥱🥱

This s*** is light work bro lol

take pics of the gym and post them if you can

Did my longest run yesterday 3.74 miles in about 32 minutes. That s*** really killed my calves

Wish I could cut down the pace time but I get tired quick

shoulders 2 day

foam role

Don't have foam rolls around me

But the cold shower afterwards felt nice

a tennis ball or a ball can help too buy one

I got a tennis ball, will use that then

Yup this works even better than the foam roller for certain muscles. If you have a lacrosse ball can use that too

What do you guys do for calves other than calf raises?

Tennis made my calves huge. Not available rn ofc but you can do similar movements with sprints and jump roping

standing calves raises or barbel squat