If you lift weights for 3 hours x week for a year you will be jacked compared to 85% of American adults

Maybe try some caffeine

feel like bossman d low

his music is inspiring

walking round like stone cold

in some thai shorts

w a copy of and then there were none by agatha christie

you wanna be a boss?

u gotta pay the price

pull up presidential

i feel like 🤫🤫🤫

what’s up

BEING CONSISTENT IS THE KEY CUTIEPIEHOLE!!!!!! YOU'RE LACK OF MOTIVATION FOR TRAINING RIGHT NOW WILL TURN INTO YOU LOOKING FORWARD GOING TO GYM EVERY DAY!!!!!!!!! KEEP GOING TO GYM AND LET YOUR BRAIN MAKE YOUR ROUTINE INTO A DOPAMINE!!! I PROMISE YOU, YOU'LL ONLY FEEL MOTIVATED WHEN YOU GO AND KEEP GOING AND AFTER FEW DAYS, THERE IS NOTHING MORE YOU WANT TO DO THAN GO TO THE F***ING GYM EVERY DAY !!!!!!!!!!!!!

I needed this

seen this couple last week make out in the cable machines while they were working out lol

plus i killed my leg day today and tomorrow is chest

man some days i dont wanna go but my brain just tells me to go because if i dont go i feel like a feind who did not get his fix

this cut finna be legendary

word to @backflipper

they not ready for you bro

Any effort is better than none. Don’t over complicate things in the beginning. Find a routine that works for you and stick with it

Love seeing new regulars

two weeks now of 6am lifts

I love it so much. I feel SOOOO much better

SOTD:

IM IN IT FOREVER

Aye welcome to the club

Get it out the way beginning of the day

yup. free's up so much worthwhile time.
Rather take an hour off the end of my night 10/10 times compared to taking an hour off my day right after work.

Adopted some intermittent fasting practices to try to lean out. Gonna be eating between 7a-3p Monday-Friday and be lax on the weekends. Kinda allows me to be more free with my diet too. Went to a breakfast spot today and might go to Waffle House tomorrow 😋

Hack Squats
Leg Extensions (unilateral)
Kneeling Ham Curl (unilateral)
Horizontal Calf raises (unilateral)
Seated Calf raises
Standing Calf raises
Decline chest press
Paloff Press

Cardio tonight, probably HIIT

Been doing 18:6 since I started cutting, really helping me with losing fat overall and getting a narrower waist

V taper is looking promising

Love to hear this fam. It’s crazy what fasting has done to my energy levels. Who would’ve known those late night carbs do absolutely nothing for me lmfao. It’s truly a hidden gem if you like to have some freedom in your diet

Haven’t had a good week of lifting in about 2 weeks. Yesterday I ran 3.5 mi and did 100 pushups. chest and tris are sore
Feeling like them newbie days where you get a pump off of anything lol

Arm day with a tank top on, the confidence boost it gives me is unreal i go plus ultra every time

Massive respect. I couldnt do it even if i wanted to, but i bet it feels amazing