damnnn i ain’t listen to glokk in a minute

ima run that in the gym today

hell yea bro

your post just gave me confidence

what do yall do when u feel like you holding back

how you let the dog out

lmk

take advantage of the good days long as you’re moving you’re good

3x/week muay thai, 3x/week hitting the weights

this is amazing

hell yea

someone pmo good shoulder relief video i can follow or sum s***

i tweaked my right shoulder like 3 weeks ago in the shower tryna reach my back

Okay now big man

jk lol

WSOTD:

Feels good to lift again

Definitely only doing 4 days a week for now tho

even days like today i did not feel like doing nothing even going to the gym but i pushed myself to go stay MENTALY STRONG IS VERY IMPORTANT

what is your height and weight atm ?

good tip? or no?

5’10 185

can have a face card likely valid in 100+ countries

can have great $

can be highly experienced and skilled

can be __

and still feel like sht

life

i do something to challenge myself in the gym usually going beyond total failure when i feel im in a rut to hype myself back up

like once i totally fail out i do half reps until i cant do that and then i take the weight down and do the same thing and keep going like this until i feel like im LOCKED IN

Seems fine. Eases you in and gradually increases calorie expenditure. It’s all low impact so low chance of injury. He mentions “as long as your diet is in check” which is really the most important thing

thanks easily best shape ive been in aesthetically in like 10 years lightest ive been too. i played sports for my college and after that i was hitting the weights too hard now i look like bruce lee almost and can do hella one handed push ups

ok you anime character as s***

Tempered my rage by going to the gym. Works every time. Controlled fury

Week 8 of the lean bulk, added a pound on per week like clockwork

No calorie counting, just eat the same thing for breakfast every day, one plate at dinner, a snack, plus two small lunches, like a sandwich each time. Seems to average out...

Feels good being stronger than I was in college for the first time since, been 5 years almost

Whats ur breakfast lunch and dinner, need the deets

Reminder that sleep is the third component

better come correct

these hoes stay choosin

lab stay boomin

ima rack mover

ima weight loser