brushing now

Suicidal thoughts annoy me

I have no good reason to think about this stuff

Wish they would f*** off out of my head

I’m so tired for no reason

i just cant do any of this any more
running out of steam

this counting to 5 s*** is not working tn.

I AM OVERWHELMED.

THERAPY SHOULD BE GODDAMN FREE FOR BLACK FOLK IN THIS GODFORSAKEN COUNTRY MAN!

vit d, magnesium, and B12 ftw

like it's obviously not a cure all or makes my mindset perfect, i still have dark moments from time to time like all of us itt but starting supplements definitely reduces the amount of dark DAYS in my experience.

The world falling apart and the only truly crazy part is people acting like everything is okay while stock market collapses, threats of nukes and inflation

Especially any time you are eating less or perhaps changing your diet its key

Like I don't say what I say to minimize anyone's mental health but I think part of why many of us feel overwhelmed is due to bills, money, career, rent, car, food etc affording things in a world that is falling apart in a society where many pretend everything is okay even as they suffer because its what we are conditioned to do especially after a pandemic. We are in many ways exhausted or whatever our dopamine high was during pandemic be it being social, drinking smoking whatever to deal with stress we exhausted it because it was so many cycles of stress and uncertainty of if we would live to this point

Read 'the myth of normal'. It recently dropped and its fire

the world is not falling apart and even if it was so what man

its where we all live idk

bro said "its not but even if it was "

i could beat both of you up at the same time

ouchie

Don’t know how I’m gonna get through the year, i get overwhelmed with the tiniest things

Can’t get anything done, not rly sure what I’m doing

Mannnn the start of fall making me so depressed

The cold weather and the days getting shorter is so tiring

i feel like i just went thru a break up

back to being empty