Do you do therapy? Seems like some CBT or DBT can really help. It’s takes a lot of work but the teachings really help with uncomfortable thoughts
Thank you for responding:)
I do therapy. Have done it for almost 6 years weekly
It helps. It also really help me to journal.
Got a little drunk and it helped:)
After my whole life my mom is finally divorcing my dad. Kinda heartbroken over it but it’s for the best and it’s been in the works for a long time. Idk what’s going to happen to my dad when she gives him the paperwork
My sleep is all f***ed up.
So much noise in my neighborhood.
Don’t even know what I am hanging on to anymore
one of those nights 😷☹️
Up at 3 am stuffing my face with food crying it up thinking about 12 years ago when I was in middle school and had friends and didn’t feel alone. Now I’m 24 I go to work and feel alone and go home and feel alone. Me personally, it took school for granted. Not really high school but I miss having my mental health back. F***
skinn foley wrote a really beautiful scream into the void a couple weeks ago on the medium. He’s a better writer than me but it felt like I was reading from my own journal.
I think today / this week has been a bit of revelation for me. For better or worse. I just feel like when I open my mouth, express what I feel, etc... it's always met with annoyance, frustration, or dismissed.
Letting life and everyone win. I'll just keep it in and keep going. It's all I can do. Maybe this will help.
besides therapy, how do you recover from childhood neglect and does it ever make sense to stop communicating with your parents?
besides therapy, how do you recover from childhood neglect and does it ever make sense to stop communicating with your parents?
I’m still trying to figure that one out
can’t decide between writing a book or making music. realistically i only have enough to put my all into one of them
My vacation with my partner is going good.
All the anxiety, depression, despair and rumbling thought that I had leading up to our travel went away a couple of hours before we left.
For a change, I am enjoying life and not living guided by fear.
I hope and wish good things for everyone writing in this thread, myself included
My vacation with my partner is going good.
All the anxiety, depression, despair and rumbling thought that I had leading up to our travel went away a couple of hours before we left.
For a change, I am enjoying life and not living guided by fear.
I hope and wish good things for everyone writing in this thread, myself included
Still trying to find a partner, I’ve actually never had a girlfriend
Currently depressed AF about s*** going on in the world
Suck alot bcause u cant do nothing
Still trying to find a partner, I’ve actually never had a girlfriend
Don’t give up, and don’t put certain people on pedestals.
Love is really the cure that can help one escape from the underground of one’s own mind.
It may not come in the size or preference that one thinks is the right fit for oneself.
But a genuine love is worth a 1000 times more then any social status one think having a certain partner might bring.
I wish the best for the both of us💜
Honestly at this point death would seem pretty freeing. I dont know if thinking that means I'm depressed or not
Honestly at this point death would seem pretty freeing. I dont know if thinking that means I'm depressed or not
Literally all my homies are suicidal and surviving, you’re fine
Does anybody else inevitably feel like s*** after a string of good days? Its not even returning to base level, just dipping hard everytime i feel great
drinking again really raised up some sadness that’s been dormant and it doesn’t not feel good at all
Maybe it’s the time but I really do feel like calling it quits right now. Not today though , just gonna get sleep