So true it’s so hard

Thanks fam

@Its_LIIIIT doing my first therapy session on Thursday and idk what to expect

why expect something brother. Go in there with an open mind and the wish of getting better. I'm proud of you

I’m nervous

But thanks papa ur right

and thats completely normal. I was too, I barely slept, but it went really good

if I can, you can too, my friend

keep me updated <3

Will do

go smash it, chippo. I wouldnt love anything more than you being happy

Aight sadness of this loss has passed:

BRUH I LITERALLY CANNOT F***ING CONCENTRATE ON ONE THING DAWG

First therapy session and I feel like I’m
Gonna vomit

Not that bad?

i heard the first few sessions are just info gathering more than actually getting work done 🤔 hope it went well

Yeah she was saying how it was gonna be like that, I won’t see her again until like end of July but yeah it was nice

I feel like that brain fog s*** is getting worse and worse.

finding out someone is dl is always crazy lol

I’m in the best shape of my life, looking better every week. Physically, I feel good.

My mind is more or less as terrible as its ever been.

hopeful pessimism

It almost feels embarrassing to be alive right now. Powers That Be constantly communicating to you that you will have less, and accept less. I feel contempt for almost everything.

Sometimes u jus gotta go somewhere away from your thoughts

Been hit by a lot of anxiety these days.

I got the feeling some bad is about to happen, and it consumes me.

There have been some horrible assaults in my city, also I have stopped taken a complete amino acid that helped me, because it made it harder to sleep.
I have also been drinking, and drinking is not a problem for me but I have heard it can cause anxiety when not drinking.

I am gonna start taking the amino acid again.
This feeling is so uncomfortable and I also got this “magical” feeling that if I don’t snap out of anxiety it will manifest something bad.

Staying inside and staying in bed.
I really wish I was not like this

Changing your eating can really help mental . As well as building new routines

A deep sorrow has hit me, as I am away on vacation with my partner

Can't help but feel like its all my fault

Everything just seems to go wrong.

I have felt a hollowing sadness these last 2 days, that I have not felt in years and it is scarring me