love u all fam

just dropped my relationship know ur not alone fam

anyone ever just randomly trigger their anxiety attacks? i was watching youtube and for a split second i triggered it by thinking something really f***ing silly and stupid now im sitting in my chair shaking scared i gave myself a new trigger

So many regrets

I can't stress enough the importance of self-love. It's vital vital frfr

Kevin is dropping some jewels in here b

Kundalini still whooping my ass

It's like I have an anaconda inside my body just strangling me

S*** f***ing hurts and doctors are useless

U try meditation? Just listening to your thoughts and learning how to just destroy any bad thoughts or emotions

I haven't actively thought of death in general in a while. It's a passing feeling, it'll go away, but wow.

Nah, I’ve tried breathing exercises but never meditation. I need to start doing yoga too. Any meditation guides you recommend?

tbh i just turn on some pleasant ambient music, lie down, close my eyes and just watch my thoughts, then try to clear out thoughts or try to identify emotions and sensations, focus on how emotions evolve, how they evolve with your thoughts, the correlation between emotions and thoughts starts to become more prevalent, youll become more relaxed

the goal is to be aware of your thoughts and emotions, what triggers them, ways to control them. and try not to fall asleep lmao

try this music

I cant take it anymore

Appreciate it man, I’ll get back to you after I try it

good luck with it!

😔

Having a hard time getting out of this period of isolation. Been feeling like it's a string of bad days.

Reminding myself to focus on the small wins. Hope you are all well

I would like to be dead

most of my efforts go unnoticed and makes me not wanna try anything anymore