what I want, is to no longer want

i havent had this feeling come over me for a while now and for some reason its back

got pretty much no sleep at all last night. my mind wouldn’t shut up and my anxious thoughts over not falling asleep took over and kept me up

sucks because i was doing so good too

i guess we just try again tonight

bahhhh i hate that i have obsessive thoughts surrounding my sleep. always gets triggered when i get a night of no rest. now all day i’ve been fatigued and having anxious thoughts about tonight

and i’m supposed to have a therapist appointment next week but idk if she scheduled it or not cause it says my next one isn’t until the week after. i’m gonna have to ask her but i don’t wanna be annoying

WOULDNT WISH OCD ON ANYONE

I dont know whats the point of it anymore

My mind is cooked.

Been stressed out with everything atm, had a skin reaction to acne treatment which made my face burn for a week

Had a headache that is basically from my stress, which radiates down the neck and shoulders, which I then thought was cancer

Been off work because of the headache, which then stresses me out further because I feel like I'm letting everyone down, been crying and s***

All the while my girl depressed and I'm tryna be there for her

I can't keep losing people close to me because I don't know how to listen to reason. S*** is annoying man

was in this position a few months ago. got better but now facing a set back again (rough time with sleep, can’t sleep for a night, then it triggers me, and then it’s hard for me to sleep at all every other night)

all i can say it work toward your values. allow the feelings to exist, but don’t let them stop you from doing what’s important to you (work, being there for your girl, etc)

when i was really really going through it a few months ago, i was super stressed because i also wanted to propose to my girlfriend, but felt like i shouldn’t cause i was having a nervous breakdown due to my anxiety. my therapist told me that it’s ok to be going through it and still do the things you want to do

i proposed and it did help ease some of the stress and anxiety i was feeling, because that was a big part of it, felt like i needed to get better first before i proposed, which only added to the stress of me trying to get better

i dont have a good night sleep for one day and i start thinking negative thoughts right away anyone get like this too?

i just walked past the saddest most in messed up shape little puppy im gonna f***ing cry bro it was so sad and it had like 90% of its fur ripped off somehow all pink and s***

bought it food and theyre blind in both eyes and just ignored it

Whys it always gotta be brief periods of flying high or brink of insanity

I just want some more time in a middle ground

im gojng xgames mode all 2024

YES. one night of bad sleep my mental health takes a huge toll

think positive alway s

kinda the same too once i get one good night sleep im great

just hate it when i am over thinking and ask myself 'will i sleep tonight'' yesterday 30'' i went to bed regulars time then it took me like 3 hrs 2 sleep id be just lying in bed waiting and it never happens and I HATE THAT FEELING BECAUSE I WAKE UP TIRED IF I DONT GET AT LEAST 7 HRS OF SLEEP

I’m not feeling good today :(

First day of the year spent having an anxiety attack lol

I'm healed

Blessings to everyone here

Bruh this sounds so sad

Been normal the whole day but im too restless rn and im feeling heightened emotions both positive and negative, not from any particular source

Anybody experience this? My heart is pumping from boxing too even 4 hours later so i need to calm down

Had a really bad day today. Honestly typing this out feeling pretty defeated and stressed beyond my mind.

It's the start of the year and I want to remind you all that you're loved and capable of creating the change you want to see in your lives. You are valued and you are important. ❤️