Literally just started OMAD today. Gained way too much weight over the last couple years. Didn’t help that I ruptured my Achilles and COVID happened either
I hear OMAD is elite especially if you do weight training
I’m not disciplined enough with my eating schedule to do it tho
My cardio kinda trash ngl i got more muscle mass than ever tho
I just cant be bothered to go on the treadmill basketball my only cardio lmao
Yeah i feel you. I was doing cardio becshe Covid. But now that gums are open I’ve gained muscle too
I only hoop for cardio too these days
I hear OMAD is elite especially if you do weight training
I’m not disciplined enough with my eating schedule to do it tho
Doing it in partial because I want to prove to myself I have the mental fortitude
Doing it in partial because I want to prove to myself I have the mental fortitude
You will succeed bro
Doing it in partial because I want to prove to myself I have the mental fortitude
Best to find something that's sustainable tho eventually
This pandemic turned so many local bad b****es into 5’s, nothing to do all day but order Postmates 🤷♂️
This pandemic turned so many local bad b****es into 5’s, nothing to do all day but order Postmates 🤷♂️
Hate to see it
More or less stayed around the same. I’ve lost and gained in fluctuations. In result. Still a chubby nigga :(
https://www.apa.org/monitor/2021/07/extra-weight-covid#:~:text=The%20COVID%2D19%20pandemic%20changed,average%20gain%20of%2029%20pounds.
An APA Stress in America survey conducted in late February 2021 found 42% of U.S. adults reported undesired weight gain since the start of the pandemic, with an average gain of 29 pounds.
Crayz....
I lost like 20 pounds or so since this s*** started
I've been changing weight like Christian Bale. Start of 2020 I was 210 then I dropped to 185 then to 230 and now I'm at 200. Mostly from doing keto and then saying "fuck it" and gaining it back from Taco Bell and dessert. Need to be more disciplined fr
I lost weight depression and d**** I stopped eating and sleeping too. Bouncing back but I did some f***ing damage for sure.
I was gaining weight before all of that, but with the pandemic I gained a lot more
Lost it all tho, since october of last year I lost like 30kg and now im healthy (From 227 to 167 lbs)