SylIables

5y

Nuts, meats and veggies boutta be my life for a couple months

Gangstalicious

5y

This the right way to do it, I remember some dude on here saying they just stopped eating every other day or something and that s*** sounded rough lol
Diet is so much more important working out for someone trying to lose that weight especially for really big people who can potentially hurt themselves jumping straight into a lot of exercise. If you start working out you'll be in a way better spot than guys who just start to work out hard at first.
Definitely start lifting or doing cardio though, adding muscle helps burn more calories even if you're not doing much so it makes it way easier down the line

Hi Roller

5y

from start until recently i was doing the carb replacements like Zucchini noodles (Zoodles) and cauliflower rice.

but it sucks tbh

i enjoy the simple (meat, veggie, oil) meal much more

gonna start grilling mackerel fish as well

Hi Roller

5y

· edited

update 23 august 2022:

been off keto for like a year, still intermittent fasting tho.

new weight goal: 75kg or 70kg, cant decide

till i lose my chubby cheeks

update 4 september 2021:
OK i lied about starting excersizing. i lift weights for real now

^ (6 weeks progress pic)

——————————

before

after

i wanna help my fellow fatties out.

nothing against working out. im gonna start right now actually so i dont end up skinny fat. but for those who wanna do it without exercising. im here to tell u theres a way.

UPDATE: january 2 exercise time!!!

ordered resistance bands with a 50 lbs max weight to workout at home. (gyms are closed)

MM6 Moka

5y

Shoutout you bro, I hope you get to your ideal body

SlappyBag

5y

very impressive dude, congrats.

i lost 50lb a few years ago but have since gained it all back

2021 will be the year i shred it again

pimpin

5y

Congrats op...your next step is cardio. Repost

If you need a quick cardio workout that is challenging and effective try Amanda Ngonyama, chick is the truth!!!

She just cut different bruh:

LETS GET IT

Hi Roller

5y

@Zulaw @Gmbruh @Cookies @Psychodrama @Gangstalicious

for the exercising fellas

update: ordered resistance bands with a 50 lbs max weight to workout at home. (gyms are closed)

Psychodrama

5y

good looks

check this

Hi Roller

5y

watching rn!

i got this set

Hi Roller

5y

· edited

update 23 august 2022:

been off keto for like a year, still intermittent fasting tho.

new weight goal: 75kg or 70kg, cant decide

till i lose my chubby cheeks

update 4 september 2021:
OK i lied about starting excersizing. i lift weights for real now

^ (6 weeks progress pic)

——————————

before

after

i wanna help my fellow fatties out.

nothing against working out. im gonna start right now actually so i dont end up skinny fat. but for those who wanna do it without exercising. im here to tell u theres a way.

UPDATE: january 2 exercise time!!!

ordered resistance bands with a 50 lbs max weight to workout at home. (gyms are closed)

Psychodrama

5y

these look tough

CRACKASTEPPAVEGAN

5y

Looking sharp

Hi Roller

5y

seen some conflicting info about how looped resistance bands are more versatile and provide more tension. now im 2nd guessing

Psychodrama

5y

nah the ones with the firm grip help with forearm growth/strength

Hi Roller

5y

thank you!

CRACKASTEPPAVEGAN

5y

Did you have to cut down on starch, s*** like that ?

THEREALHNDRXXFREE

5y

Shesh you doing good King

Started 2 months and a half with my weight loss and s*** a game changer. Im down 14 kg and i feel so much better, and the clothes actually fitting

And before starting it feels very hard but when you actually do its so easy

Hi Roller

5y

i did different stuff at different stages of my health journey. i havent eaten any starch/carbs since september but u can do the whole grains/slow carbs thing if ur not ready to let it go.

some staples:

white rice -> brown rice
white pasta -> brown pasta
oats
blueberries
beans

young slimer 4ever

5y

god dam u sexy kuz @op