Dude it is f***ing amazing.

Im happy as s***. It cooks so much better than i do. S*** tastes better and far healthier.

Now i just need to actually dust off and use my blender

yw! i'll be making that same smoothie once i reach my weight goal. i miss it!

looking good king @op

thnx!

some bro science:

muscles weigh heavier than fat so u can actually weigh more than me and look skinnier, and i have none as of now

Bruh u not eatin healthy if u eat dairy products...

i dont, im giving advice based on different stages of my health journey. if they listen to u they'd rather eat pizza everyday

congrats op i need to do whatever u been doing

congrats @op

@NasEscobar thnx! get to cooking then

Im tryna do keto. What food items should I have? Chicken pork salmon some bacon eggs cheese mill and some nuts?

dirty keto is what everybody does. im boujee so its Clean Keto for me

i dont even wanna mention the staple food items cuz ppl will think its a recipe to a heart attack. look on youtube

Good job OP. Recently I’ve gained like 40 pounds lmao I’m about to do Keto until March. Not that dirty keto bullshit

good!!! now for this i’d gladly post my staple foods:
i skip breakfast so this is my daily lunch:

• any leafy greens. i like the texture of lamb’s lettuce
• 2 tablespoons of mild flavored olive oil
• 1 tablespoon of frank’s hot sauce (one of the few keto friendly hot sauces)
• 1 handful of pumpkin seeds
• a sprinkle of nutritional yeast (cheese replacement, i quit dairy)
• 2 eggs

my dinner more is boring

• about 200 grams of a protein source
• about 200 grams of cruciferous veggies
• a good oil source

if meals don’t sustain you

• there’s something called a bulletproof coffee
• if u don’t drink coffee like me - bulletproof matcha, i even make bulletproof tea.

snacks:
salted pecans or 85% dark chocolate

minerals: (to avoid keto flu)
salt, potassium & magnesium glycinate

pro-tip:
ur hunger will go away so u can do Intermittent Fasting easily

Nuts, meats and veggies boutta be my life for a couple months

This the right way to do it, I remember some dude on here saying they just stopped eating every other day or something and that s*** sounded rough lol
Diet is so much more important working out for someone trying to lose that weight especially for really big people who can potentially hurt themselves jumping straight into a lot of exercise. If you start working out you'll be in a way better spot than guys who just start to work out hard at first.
Definitely start lifting or doing cardio though, adding muscle helps burn more calories even if you're not doing much so it makes it way easier down the line