gotta be specific my notes are full of pages

At first it's kinda a b**** but after like 3 days to a week you stop feeling hunger the same way

Just work out

that's great bro but now that you've lost weight working out will be even better and give you more definition

Just read op

planning to! going for a non-bulky lean physique.

great thread btw. You made me think that all it takes to lose weight is discipline and hard work. Thanks bro

if ur not in a hurry u can take my non-disciplined approach of eating whatever u want but u just gotta cook it urself

👑

happy for you op

doesnt work for me fam...everytime I cook something I add a s*** ton of butter or/and olive oil

it's ten times better to buy a salad with dressing than to make one cause I feel like ''it wont be enough''

yikes

yup my mashed potato recipe and pasta pesto had a whole stick unsalted butter but i still lost weight.

i think this only works for obese ppl cuz we come from 4000 calorie lifestyles

then cut out salt and replace anything sweet with real stevia and see what happens

thnx!

I'm at 2000 cal and I've replaced sugar with stevia but salt?? salt is essential to me....how am I going to eat healthy veggies without adding at least a teaspoon of salt

u take away salt by adding lots of herbs and spices. i quit that s*** cold turkey

salt is holding water weight. which can be crucial if u dont have a lot of weight to lose

what spices

i had a whole theme going.

i’d rotate these for western foods: fresh basil, dried oregano, dried thyme,

for eastern stir fry and african foods: a standard curry powder mix with coriander, turmeric etc

and these go with everything: garlic, chili, black pepper, paprika

I'm going to write these down

that's what I needed. From now on no more salt for me

also the easy part is not adding salt to ur food. the hard part with me reading nutritionition labels and buying stuff with no salt in it. or replacing stuff u already got

one step at a time....for now I'll just avoid adding any extra salt and once I get used to this I'll start worrying about labels

I’m guessing you did keto? I lost 45 lbs on keto one time without doing any kind of exercise whatsoever lmao.

Congrats tho.

towards the end yes. i was stalling for a moment and had to switch it up

understandable

I mean yeah. Definitely possible.

However, your teeth would look like s*** eating nothing but sugar and you're not actually healthy because you gain no actual nutrients or vitamins.

But you can lose weight eating trash if you space it out really well

Started cooking and definitely stopped gaining weight. Too bad i f***ed up my good habits basically all month and my fam all got me chocolate lmao.

Starting on the first im going back to cooking every single meal. I also stopped going to the gym religiously because of covid.

Gonna try to start back as well.

The smokthie trick is something i never thought about tho @op

Thank you for that. Bout to buy a big ass bag of blueberries or another cheap fruit next time i hit the grocery

Good Looks fam