I really feel like all the bullshit i went thru in my entire life has been bottled up and is starting to burst.
took the bus today to avoid using gas
wasn't that bad. my work has a program that allows for free rides. waiting to get approved
I really feel like all the bullshit i went thru in my entire life has been bottled up and is starting to burst.
Wish you the best in letting it out safely
Wish you the best in letting it out safely
Still trying to figure out how. Therapy seems so difficult to find.
I might make a thread on this.
Still trying to figure out how. Therapy seems so difficult to find.
I might make a thread on this.
It can be, it requires patience and chemistry on both sides just like any relationship
I think dealing with something like this, the first thing to bring is honesty and respect for yourself and what you’re experiencing. Therapists can’t solve anything without an open and willing participant. And i think that same participation can keep you strong and a bit more in control of the energy that is emotion. These things cant be forced, it just leads to more suppression
You already post on here very open and honestly, you’re already doing the work. If it helps but doesn’t feel like enough, maybe get a journal and completely let loose in a private setting with writing as a vessel. Getting it out in the moment for quick relief than revisiting over time for insight is very useful.
Again, emotion is kinda just energy with context applied to it, so sometimes if the mood isn’t soft and reflective, f*** it hit the gym.
It can be, it requires patience and chemistry on both sides just like any relationship
I think dealing with something like this, the first thing to bring is honesty and respect for yourself and what you’re experiencing. Therapists can’t solve anything without an open and willing participant. And i think that same participation can keep you strong and a bit more in control of the energy that is emotion. These things cant be forced, it just leads to more suppression
You already post on here very open and honestly, you’re already doing the work. If it helps but doesn’t feel like enough, maybe get a journal and completely let loose in a private setting with writing as a vessel. Getting it out in the moment for quick relief than revisiting over time for insight is very useful.
Again, emotion is kinda just energy with context applied to it, so sometimes if the mood isn’t soft and reflective, f*** it hit the gym.
I am more than willing to cooperate with therapy but i think the hard part is finding one who understands where I'm coming from and talks to me like a human and not a doctor whos a***yzing me. Or at least give me reason behind my thoughts
I am more than willing to cooperate with therapy but i think the hard part is finding one who understands where I'm coming from and talks to me like a human and not a doctor whos a***yzing me. Or at least give me reason behind my thoughts
For sure thats where the chemistry comes in and honestly some are just bad at it or are in it for the wrong reasons.
If you’re 100% choosing the therapy route i would just do extensive homework on everyone available to me (insurance status, location, whatever) and go from there. Trial and error which sucks but hey thats the system.
I was in therapy for a short time a while back and i felt most comfortable cause i looked her up first and saw we were on the same timing. I’d def make the thread cause there are for sure people with much more experience in this area. Good luck bro