Respect

get more workouts per week and that aint a problem

his diet is crazy he literally doesnt s*** eating all this protein throw a veggie in there q like swap that cheese with carrot its useless anyway

of course people are telling those who have seen nothing but immense benefits from taking those medications, and outlier negative stories they probably heard online or randomly as if they are commonplace, to just “go to the gym” like they weren’t already trying that and it wasn’t working

taking the medication teaches one how to not live for their food cravings and restructure their entire minds around food and eating on top of the health benefits it brings those who need it for obesity, diabetes, or other chronic diseases

them black beans are a high source of fiber, his diet is fine and this one meal post workout

So what? I don't understand why people trash Ozempic.

true true

it is more complicated than that. this simple methodology you think can take someone 18-24 months to see any noticeable differences if all they are doing is adjusting their diet which is a long and grueling process for 99% of people who are used to high caloric diets to do that for that long. on top of having to shift their entire lifestyles into a fitness mind on top of their already existing daily routine built around an unhealthy relationship to food…ya’ll keep thinning this fitness and health s*** is as simple as “wake up, don’t eat, lose weight” when it’s not as someone who’s trained all types of people

more calories out ie more exercise? noone asks to fix just one thing

now try to teach someone who is in an unhealthy lifestyle how to eat better + exercise + fit that into their pre-existing unhealthy habit + fit that into their already busy day

like you think someone who is eating a high caloric diet is just gonna now be able to attend to their regular life with no calories and no plan from anyone as a beginner? like we all didn’t just wake up today and know everything about fitness and health lol. where a weight loss supplement and doctor/nutritionist assistance can curve that desire for hunger and allow them to retrain their brains around food while introducing fitness into their routine now that they have curved their minds away from relying on an unhealthy relationship with food and shed a few pounds of water weight?

Ya’ll are looking at this from such a simple “stop eating, go to gym, lose weight” it’s hilarious when human beings who don’t know s*** about fitness and health 90% of the time are involved

yea you’re an unserious person lol. it’s statements like this that cause people to get stuck on a cycle of never losing weight because they can’t even live a semi-normal life while attempting to lose weight

there is nothing wrong with a cheat day, especially if you are in a caloric deficit and don’t go over your weekly caloric deficit to have that cheat meal. just a lot of narrow mindsets ITT. if I been putting in work all week, I can have a burger

carb cycling exists

have fun f***ing diabetics over for their medicine for the greater good i guess

my friend is a doctor and she only prescribes ozempic-like treatment for weight loss to disabled persons. if you got two arms and two legs you can go for a walk and hit the gym, if you cant do that then maybe theres homework for ya to do

if you think your healthcare system has your best interest in mind and dont just hook you up on d**** after f***ing your health over in an attempt to put you into another financial scheme then you didnt pay attention to the whole mental health thing over the last decade. theyre playing yall and your best bet is to find a republican lite classic dude gym where theyll be putting you on a game even if theyre rude and whatnot. this 'but its hard!!!' s*** is kindergarten excuse

obesity and chronic diseases such as like hypertension, high blood pressure, heart issues and a bunch of other cardiovascular s*** are also prescribed Ozempic. none of those people are taking away medication from people with diabetes cause like you said in your second comment, doctors are mainly prescribing it to those who need it the most like diabetic patients lol. that’s the government not providing proper coverage taking away medication

Lot of this stuff yall arguing is curbed if American urban structure created more walker friendly spaces in every city frfr

not happening

Even if it don't benefit your goals, do some push-ups, get some discipline

Don't cut them corners like your daddy did, f*** what Ozempic did

Don't pay to play with them Brazilians, get a gym membership

Because America is set up to make niggas fat.

But like I spent the whole day yesterday walking from home to my job to my 2nd gig to back home all with a keyboard on my back.

Best believe I earned my vegan doughnut that afternoon and still losing weight. But that extra cardio just from literally walking everywhere is so underrated.

im almost 2 months sober off the ZA and it really has improved my mental and work ethic fr

He looks good. Salute to him

i liked him chubby

i miss living in dc used to str8 walk everywhere

there are only a couple of cities that you can actually have a functionally walkable life and thats a shame

wild avi

and yes! one of the reasons i love living in nyc