RRRBBB

4y

Spoke with a colleague of mine that said she was vegan, but found it harder to satisfy her daily protein intake

Anyone else have this issue? Ive been thinking about integrating myself more into veganism but i need protein and iron in my diet

FreddieKaneTop5

4y

My man

I’ve had GERD and other issues with me gut for nearly a decade now. I’m only a few months into this s*** and I honestly feel like I’m nearly cured. My reflux is virtually non-existent to the point where I nearly forget to take my meds for it.

Life changing stuff.

RRRBBB

4y

Spoke with a colleague of mine that said she was vegan, but found it harder to satisfy her daily protein intake

Anyone else have this issue? Ive been thinking about integrating myself more into veganism but i need protein and iron in my diet

RRRBBB

4y

Spoke with a colleague of mine that said she was vegan, but found it harder to satisfy her daily protein intake

Anyone else have this issue? Ive been thinking about integrating myself more into veganism but i need protein and iron in my diet

FreddieKaneTop5

4y

This is a regular qualm. It’s the reason why I took so long to switch. Once you realise that the fitness industry grossly exaggerates the amount of protein you need to sell those f***ing supplements, the veil lifts from your eyes. The whole 1.5 grams per pound of body weight is absurd to me. You can easily get your protein requirements through plants.

RRRBBB

4y

Spoke with a colleague of mine that said she was vegan, but found it harder to satisfy her daily protein intake

Anyone else have this issue? Ive been thinking about integrating myself more into veganism but i need protein and iron in my diet

FreddieKaneTop5

4y

Morning kings and queens.

Wanted to share this because it’s my favourite vegan breakfast so far:

Sour dough bread, hummus, avocado, romaine lettuce, cucumber, tomato, yeast flakes (these are f***ing goated - just Google them and check the nutritional value. They also taste incredible and make any meals better), sprouted greens, red pickled onions.

Very satisfying. Loads of protein and vitamins.

FreddieKaneTop5

4y

This was me in 2019 also. S***, I been wanting to do this since 2015. You need to get yourself a girl that can cook like a motherfucker and make that s*** satisfying. It’s hard when you’re used to the minimal effort that western diets provide with meat readily available packed with unhealthy flavourings and stuff. The vegan diet seems ‘unsatisfying’ in comparison with that paradigm, but I promise that this s*** is more satisfying once you get yourself ready mentally for it and have a proper grocery shop to ensure you got everything you need for snacking, meals, and light meals (vegan wraps are goated).

I can’t fail with this system I got now and with my girl beside me who also made the switch. And she can cook like Gordon Ramsay no cap. We had crispy tofu today with rice noodles, veggies and sweet and sour sauce with natural sweetener instead of sugar

Hope you made the switch.

plants

4y

ps aquafaba is a goated egg replacement in cocktails

Beast Man

4y

I haven't messed with aquafaba much. I should give it a shot tho, I certainly eat enough chickpeas lol

plants

4y

haha same i love me some chickpeas, regularly just fry up a can with some spices for a quick snack

sometimes u need 1oz aquafaba instead of a half oz btw

Beast Man

4y

Pan roasted chickpeas with olive oil, salt, cumin, cayenne and smoked paprika is divine

I used aquafaba for something back in the day, don't remember what tho

Grif

4y

I did indeed bro, flourishing these days