Just ran my first mile since school, s*** kicked my ass but gonna keep with it. Gonna try to run at least every other day

I take a cold shower regardless. Especially in this hot ass heat.

Been doing this routine.

Distance
Recovery
Speed
Recovery
Off
Repeat

Distance days I just see how far I can go.

Recovery days I just keep my heat rate low and just run for like 30 minutes.

Speed days I just do intervals or ladders.

wanna go faster and further

cmon body hurry uppppp

dam such a good thread and I got back into running again a few months back. working on my 10k now, got out of 1 hour recently and now wanna cement it with my next race in October

surprised its not too active here, seems like everybody and their mom runs these days

prepping for my first 5k

It’s hot af outside

started running again due to cutting szn, damn I missed it.

hope I can get back to my previous times but already noticing running with the additional muscle isn't ideal

Fastest 5k yet

Has any of you guys ever used the nike streakfly?

Tempted to get them as my next running shoes but not sure

i dont really run long distances (5k -8k like 2 or 3x a week)

first run after like 2mos of binge smoking

I am dying

Been using Asics Gel Nimbus 25s.

Best shoe I've ran in.

Omg twin

Been lean bulking since March so I weigh considerably more than I’d like for running but have been cutting for a month. Hope to keep improving in times although I’m new to running.

Let’s run!!!! Back at my mile/day, gonna get back up to 5K in a couple months I was a long distance runner in my college years, now trying to get back into it seriously!

Bro OMG I literally just got ASICS nimbus lite 3’s shipped i ran on them today & bro I was OUTTA HERE felt like running On a cloud! My first pair of ASICS ever!!! Love them so far!!!!

Yea, it was the first pair of shoes I felt some response back. Felt real bouncy and soft. It made me definitely a believer in higher end running shoes. I used to just go out and buy the cheap s***.

Ever since Covid I can't run

Im slowly getting into biking instead

bro they are so nice, I would just buy Nike or adidas & the ASICS just blow them both out the water, you made such a good choice bro. I can’t believe how awesome they feel, they definitely have an unreal response my feet felt like they were on pillow the entire time I was running

Bro!! you got long COVID? Is that why you can’t run now? That sucks man I am so sorry but at least you can bike, how is that going?

I think so, I don't really know how to get tested or whatever but my cardio stamina is so f***ed. I've had covid 4-5 times

Biking is doable but keeping up with my friends can be hard. City has a bike league thing and I rarely get time to do it cause of school though. But it's so nice using my buddies crazy expensive bikes lol

I was never a good runner but I liked track in high school

Biking feels too easy. I’d rather run.

Idk man running is weird. I was running 5 miles a day in 90+ degree weather. Now it’s 50 and it’s hard to get 2 miles in. You just gotta push each time you go out.

so I way overdid my progressions running last time and killed my legs. now I'm back at it m/w/f and I removed the pace from my watch. just focused on running til i hit zone 3 and then walking back to zone 2, rinse and repeat for 20m

saw the most amazing sunrise Wednesday

fair but it's really only as easy as you make it. doing sprints or ascending mountains will have you dead on your wheels. something more visceral about running tho I'll give you that

Ramping up after taking some time off from injury. Miss this s***!