I'll keep at it then. Maybe I will adjust eventually.

Just finished my afternoon run, 126-mile week

Def put up those numbers before but not in years. Happy to know I still got it in me

Progress.

Still had to stop and walk in some areas but the only way to go is up

100+ degrees all next week here. Gonna make for some nice runs. Also gonna bump up my cycling to 90 minutes or till the baby wakes up.

I’ve been running about two miles on a dirt trail 3 times a week for a few weeks now and my knees are destroyed, don’t think running is for me or i need to do some accessory exercises

It’ll get better

use to run just so I could eat whatever, but damn I love this s*** now

just registered for my first marathon

just did a 15k in the pissing down rain - not saying im David Goggins but i just might be

damn where all the runners @, thread dying outchea

We still runnin

I’ve been working behind the scenes but basketball has been taking the place of running for me lately (which tbh I’d much rather hoop)

running again

what up my runners

Probably gonna stop using the Nike Run App. I need to do a lot more zone training and the Apple Workout app seems to do better with that.

Nike app mid

I use Apple Watch and that’s auto uploads to strava for me for record keeping

Ran a 5k yesterday

twin

Yea used that today and got better results. My issue is I am bad about pacing myself and I am always running balls to the wall.

Literally thought about downloading a metronome app and listening through my headphones

Bro same about pace. It wasn’t until Saturday I forced myself to slow down to increase my distance

running experts: after running, are you supposed to do a cold plunge/shower after?